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Registered Pharmacy

Registered Pharmacy

As part of the Frosts Pharmacy Group, a family run business established in 1925 by John Frost and now run by his grandson Stuart Gale, we are a fully registered UK pharmacy and adhere to the standards set by the General Pharmaceutical Council. We run successful high street pharmacies in Banbury and Oxford, in the UK, as well as our online chemist services.

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Patient Information

Dear customer,

Further to the distressing news about personal patient information being sold to third parties, I wanted to reassure all visitors to the site that any details submitted to Oxford Online Pharmacy are treated as confidential - at all times. Your personal information will never be passed on to anyone other than our medical staff.

Every member of our team is committed to delivering the best possible customer service so that you the can feel completely confident that you are getting the right advice and treatment for your needs, whether you are visiting us in one of our bricks and mortar pharmacies or you prefer to manage your healthcare needs online.

Should you have any concerns please feel free to give us a call on: 01295 262925 and we will do our utmost to answer any questions you may have.

Stuart Gale

Fast Free and Discrete Shipping

Fast Free and Discrete Shipping

All deliveries are made using the Royal Mail parcel delivery service in unbranded discreet packaging.

This means that you can purchase products from us discreetly, such as weight loss, hair loss, STD or erectile dysfunction products. As you would expect, our billing information is discreet too, ensuring you peace of mind.

Countdown to summer starts here!

Sunday, May 15, 2016

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As the days get longer and the temperature rises, our thoughts invariably turn to beach holidays and the big bikini reveal. For those looking to drop a few pounds before then, experts have identified that May represents the best month of the year to start your new, healthy regime. 

Our dedicated GP, Dr. Helen Webberley, explains: “May offers the perfect combination of means, motivation and opportunity for those wishing to shed a few pounds. The weather is a little warmer, so we are more inclined to venture outside and take some exercise. The rising temperature means the jumpers come off, leaving us nowhere to hide those extra pounds that might have crept on during the winter months. And, with the main summer holiday months being July and August, there are at least eight clear weeks, which means if you start now, by the time you’re ready to leave, you will be able to see a difference.

“Whatever diet regime you choose to follow, effective weight-loss is a simple balance of energy in versus energy out. If you consume more calories than you burn off, then they will be stored as fat. Patients often say they can't do any exercise due to work, family, bad knees, stress, etc. But ANY physical movement can have a positive impact in terms of burning calories.

“While there can, undoubtedly, be medical reasons for weight gain, on the whole, the medical profession doesn’t really attribute weight gain to metabolism, hormone imbalance or big bones alone – it is still dependent on calorie intake. The simple fact is that if you do have a slow metabolism, or if you are inactive due to health reasons, you need even less 'energy in'.

“It takes many years for the weight to creep on which is why losing it can also take time. Set realistic goals, a target of half a pound a week, or even one pound a month will make sure you feel slimmer for this summer, and fantastic for next summer.”

Following a healthy diet and exercise plan will deliver the best results. For those who struggle with their weight loss, and need additional help, medication may be an option. Find out more about weight loss medication here.

Here are some simple day-to-day lifestyle changes you can make which will have a positive impact on your weight loss: 

1. Be calorie aware
Weight gain isn’t just about calories, but being aware of how many calories you are consuming can help you to make a healthier choice – stuck between a cup of tea or hot chocolate? Compare the calories! 

2. Don’t put it in your trolley! 
Replace unhealthy snacks with a healthier alternative. If it’s not in the cupboard, then you and the kids won't be able to eat it. Don't buy it and it won't be there to tempt you.

3. ANY exercise is good
Walk faster, use the stairs, park further away, raise and lower your arms ten times every hour, it all adds up.

4. Put less on your plate
Eat when you are hungry and slow down. Listen to your body and stop when you are feeling slightly full.

5. It's never too big a task
Even if you have a lot of weight to lose, losing just a few pounds can give you the essential motivation to become the new, healthier you. If you have more to lose, it comes off quicker too! 

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Oxford Online Pharmacy is a trading name of Frosts (Online) Ltd, registered in England and Wales, Company number: 11232746
Registered office address: Unit 7 Apollo Business Park Ironstone Lane, Wroxton Banbury, Oxon, United Kingdom, OX15 6AY

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