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As part of the Frosts Pharmacy Group, a family run business established in 1925 by John Frost and now run by his grandson Stuart Gale, we are a fully registered UK pharmacy and adhere to the standards set by the General Pharmaceutical Council. We run successful high street pharmacies in Banbury and Oxford, in the UK, as well as our online chemist services.

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Dear customer,

Further to the distressing news about personal patient information being sold to third parties, I wanted to reassure all visitors to the site that any details submitted to Oxford Online Pharmacy are treated as confidential - at all times. Your personal information will never be passed on to anyone other than our medical staff.

Every member of our team is committed to delivering the best possible customer service so that you the can feel completely confident that you are getting the right advice and treatment for your needs, whether you are visiting us in one of our bricks and mortar pharmacies or you prefer to manage your healthcare needs online.

Should you have any concerns please feel free to give us a call on: 01295 262925 and we will do our utmost to answer any questions you may have.

Stuart Gale

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All deliveries are made using the Royal Mail parcel delivery service in unbranded discreet packaging.

This means that you can purchase products from us discreetly, such as weight loss, hair loss, STD or erectile dysfunction products. As you would expect, our billing information is discreet too, ensuring you peace of mind.

Healthy Christmas Food Alternatives

Sunday, December 4, 2016

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December is a tricky time for those undergoing weight loss plans. The extra portions, eating out, and additional snacks make it even more difficult to eat healthy throughout the festive period. However, there are alternative foods and recipes to consider which will allow you to enjoy your Christmas as normal without setting you back.

Here we take a look at alternative, healthy Christmas food and drink ideas that you can try this year:

 

1. Choose a different dip

Chips and dips are a common party snack, and if you don't want to avoid them altogether, be sure to go for tomato dips instead as they contain much less calories.

2. Watch the alcohol calories

Most people forget that a lot of unneccessary calories can be attributed to alcoholic drinks, especially at this time of year. If you don't want to miss out, be sure to consider portion control. For example, why not try a spritzer over a full glass of wine.  Alternatively you could opt out of drinking alcohol altogether. 

3. Stick to light, lean meat

Luckily turkey is considered to be a relatively lean meat and rich in protein, which is good news for those of us enjoying a turkey at the dinner table this Christmas. However, be mindful of the skin on a turkey - this is where most of the fat lives. Also, opt for turkey breast, the meat is lighter and holds less calories than the darker meat.

4. Use less pastry

If you are hosting this Christmas and don't want miss out on the mince pies, cut down the fat content easily by making open top mince pies. This means you use less pastry and consume less fat!

5. Go for something different

Crisps, chocolates, mixed nuts - these are all culprits that appear constantly throughout the festive season. They are generally high in saturated fat and are not a good option when you are looking to maintain a healthy diet. Popcorn is a good alternative to consider as a healthy snack, while satsumas are a popular Christmas favourite as well as being a great source of Vitamin C.

6. Ditch the oils

Roast potatoes are usually a must for most when it comes to Christmas meals. They can be made and eaten guilt-free if you bake them, rather than covering them with oil and roasting them.

 

Oxford Online Pharmacy offers a wide range of weight loss services, including Alli, if previous weight loss plans and dieting haven't worked. Find out more here.

 

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Oxford Online Pharmacy is a trading name of Frosts (Online) Ltd, registered in England and Wales, Company number: 11232746
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