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As part of the Frosts Pharmacy Group, a family run business established in 1925 by John Frost and now run by his grandson Stuart Gale, we are a fully registered UK pharmacy and adhere to the standards set by the General Pharmaceutical Council. We run successful high street pharmacies in Banbury and Oxford, in the UK, as well as our online chemist services.

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Dear customer,

Further to the distressing news about personal patient information being sold to third parties, I wanted to reassure all visitors to the site that any details submitted to Oxford Online Pharmacy are treated as confidential - at all times. Your personal information will never be passed on to anyone other than our medical staff.

Every member of our team is committed to delivering the best possible customer service so that you the can feel completely confident that you are getting the right advice and treatment for your needs, whether you are visiting us in one of our bricks and mortar pharmacies or you prefer to manage your healthcare needs online.

Should you have any concerns please feel free to give us a call on: 01295 262925 and we will do our utmost to answer any questions you may have.

Stuart Gale

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All deliveries are made using the Royal Mail parcel delivery service in unbranded discreet packaging.

This means that you can purchase products from us discreetly, such as weight loss, hair loss, STD or erectile dysfunction products. As you would expect, our billing information is discreet too, ensuring you peace of mind.

How To Overcome Jet Lag

Sunday, April 16, 2017

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If you're preparing to travel long haul this summer, you will surely be thinking about the impact jet lag might have on your trip.

Here we take a look at what jet lag is, and steps you can take towards relieving yourself of it as soon as possible, leaving you to enjoy your well-deserved break.

What is jet lag?

Most of us feel tired after a long flight, or a long bout of travelling, but jet lag is more than just that feeling of fatigue and lethargy. Jet lag is a variety of symptoms that you will experience following travel into a new time zone. The change of time zone causes disruption to your normal body clock and routine, which will lead you to experiencing jet lag.

What are the symptoms of jet lag?

As mentioned, your body clock will experience some disruption when travelling through time zones. This body clock disruption will have an impact on certain aspects of your body, causing the following symptoms and experiences:

- a change in appetite
- a change in digestion habits
- unusual bowel habits, such as diarrhoea
- body temperature changes, so feeling too cold or too warm
- changes to your blood pressure

How to overcome jet lag

It's not possible to prevent jet lag, but step can be taken to reduce the impact it will have once you arrive at your new destination:

- When arriving on holiday, or back home from a trip, eat and sleep based on the times at your current location. This will enable you to work into a new routine quicker, meaning you are more likely to get a normal, full-nights sleep.

- Try not to nap straight away. This can be difficult, especially given how tired you may be feeling, but if you nap immediately, it will mean you take longer to establish a more suitable routine.

- Try to avoid a lot of caffeine when trying to establish a new schedule. The caffeine from coffee or other fizzy drinks may affect your recovery time and ability to get a good nights sleep.

- Once arriving, be sure to go outside and get some sunlight. Daylight will help your body to adjust quicker, also the gentle exercise of going for a walk outdoors will wake your body up, and get the blood flowing again after a long flight sat down.

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Oxford Online Pharmacy is a trading name of Frosts (Online) Ltd, registered in England and Wales, Company number: 11232746
Registered office address: Unit 7 Apollo Business Park Ironstone Lane, Wroxton Banbury, Oxon, United Kingdom, OX15 6AY

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