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As part of the Frosts Pharmacy Group, a family run business established in 1925 by John Frost and now run by his grandson Stuart Gale, we are a fully registered UK pharmacy and adhere to the standards set by the General Pharmaceutical Council. We run successful high street pharmacies in Banbury and Oxford, in the UK, as well as our online chemist services.

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Dear customer,

Further to the distressing news about personal patient information being sold to third parties, I wanted to reassure all visitors to the site that any details submitted to Oxford Online Pharmacy are treated as confidential - at all times. Your personal information will never be passed on to anyone other than our medical staff.

Every member of our team is committed to delivering the best possible customer service so that you the can feel completely confident that you are getting the right advice and treatment for your needs, whether you are visiting us in one of our bricks and mortar pharmacies or you prefer to manage your healthcare needs online.

Should you have any concerns please feel free to give us a call on: 01295 262925 and we will do our utmost to answer any questions you may have.

Stuart Gale

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Fast Free and Discrete Shipping

All deliveries are made using the Royal Mail parcel delivery service in unbranded discreet packaging.

This means that you can purchase products from us discreetly, such as weight loss, hair loss, STD or erectile dysfunction products. As you would expect, our billing information is discreet too, ensuring you peace of mind.

Keeping Your Heart Healthy

Sunday, February 5, 2017

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Heart disease is one of the leading causes of death in the UK, which is why the British Heart Foundation have made February Heart Health awareness month. In a bid to tackle one of the countries biggest killers, they are encouraging people to make small changes to their lifestyles, to improve health and reduce heart disease.

We've taken a look at some of the small steps you can take towards living with a healthier heart, as well as taking a look at risk factors to be aware of:

1. Your weight 

One of the most significant factors contributing to heart disease is being overweight. By maintaining a healthy weight, and ensuring that your diet is balanced, you will reduce the risks associated with heart disease. A healthy diet should consist of a variety of fruit and vegetables, and benefits from reduced consumption of saturated fats - these are the fats that can contribute to high cholesterol. You can find out if you are in a healthy weight range by using the NHS BMI calculator. 

2. Keeping active

 In order to maintain an optimimum weight you must combine a healthy diet with regular exercise. Keeping active keeps your arteries in better condition, as it encouages good blood flow which lowers your blood pressure, ultimately putting less strain on your heart. If you are worried about where to get started with exercise, begin with something small and low impact. Setting realistic goals will help you to achieve a fitter lifestyle without feeling overwhelmed. Start by incorporating small changes, such as walking for 30 minutes a day, or by trying to achieve a certain number of steps on your pedometer. If you feel like you want a bigger change, try replacing your car drive to work with cycling. 

3. Alcohol consumption

Not only does alcohol cause you to put on weight (remember it's high in calories!), it can also cause more serious health issues which can contribute towards raising your risk of heart disease. Alcohol consumption can cause high blood pressure, abnormal heart rhythms, ultimately causing damage to the heart. Be mindful of recommended intake levels and remember that both men and women should not consume more than 14 units of alcohol each week.

4. Stop smoking 

According to the NHS, one of the main causes of coronary heart disease is smoking. If you are a smoker you are at a much higher risk of suffering from heart disease, so why not make this February your opportunity to quit? There are a range of Stop Smoking services available. Did you know that after giving up smoking for just one year, it has been reported that your risk of having a heart attack reduces by 50%? 

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Oxford Online Pharmacy is a trading name of Frosts (Online) Ltd, registered in England and Wales, Company number: 11232746
Registered office address: Unit 7 Apollo Business Park Ironstone Lane, Wroxton Banbury, Oxon, United Kingdom, OX15 6AY

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