Registered Pharmacy
Registered Pharmacy
As part of the Frosts Pharmacy Group, a family run business established in 1925 by John Frost and now run by his grandson Stuart Gale, we are a fully registered UK pharmacy and adhere to the standards set by the General Pharmaceutical Council. We run successful high street pharmacies in Banbury and Oxford, in the UK, as well as our online chemist services.
Completely Secure Service
Patient Information
Dear customer,
Further to the distressing news about personal patient information being sold to third parties, I wanted to reassure all visitors to the site that any details submitted to Oxford Online Pharmacy are treated as confidential - at all times. Your personal information will never be passed on to anyone other than our medical staff.
Every member of our team is committed to delivering the best possible customer service so that you the can feel completely confident that you are getting the right advice and treatment for your needs, whether you are visiting us in one of our bricks and mortar pharmacies or you prefer to manage your healthcare needs online.
Should you have any concerns please feel free to give us a call on: 01295 262925 and we will do our utmost to answer any questions you may have.
Stuart Gale
Fast Free and Discrete Shipping
Fast Free and Discrete Shipping
All deliveries are made using the Royal Mail parcel delivery service in unbranded discreet packaging.
This means that you can purchase products from us discreetly, such as weight loss, hair loss, STD or erectile dysfunction products. As you would expect, our billing information is discreet too, ensuring you peace of mind.
Low Impact Exercises To Improve Your Heart Health
Friday, February 2, 2018
Friday 29th September is World Heart Day. It's the perfect opportunity to evaluate and look at small ways to improve your overall cardio health.
If you want to take this opportunity to make a start on improving your heart health, but don't want to dive into anything too strenuous, how about trying some of the following low impact cardio workouts?
Cycling
Both cycling indoors at the gym, or outdoors on the road, are relatively low impact in terms of putting stress on your joints and heart. Cycling is a great way to burn lots of calories and improve your overall health. The ability to control the level of intensity makes it great for those just starting out.
Swimming
Swimming is another great choice for a low impact workout, some even find it quite relaxing! Research has shown that swimming can slim the body and improve cholesterol level - something which is important to overall heart health.
Walking
Finally, daily brisk walking is an easy way to burn calories, build up stamina and ultimately improve the health of your heart. According to the NHS, a 10 minute daily brisk walk has a multitude of health benefits. If you are looking for a more intense workout, try upgrading to a jog to get that heart pumping a bit faster.
To find out more about World Heart Day click here.
Recent Articles
- We’ve been shortlisted for two Chemist + Druggist awards!
- How Stress Can Affect Your Heart Health
- Oxford Online’s Stuart Gale joined Nicky Campbell on Radio Five Live
- Exposing the myths of sleep
- Prostate Cancer: Signs & Symptoms
- We Are What We Eat
- Salt Awareness Week: Reducing your salt intake
- How To Treat And Prevent Back Pain
- How do our stress-levels shape our health?
- Endometriosis Awareness: What Is It?
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