• Home
  • Shop By Category
  • NHS Prescriptions
  • Pet Meds
  • Contact Us
  • Blogs
  • Guides
  • All Guides
  • Erectile Dysfunction
  • Weight Loss
  • Hair Loss
  • Stop Smoking
  • Hormone Replacement Therapy
  • Acne
  • Eczema
  • Psoriasis
  • Men's Health
  • Sexually Transmitted Diseases
  • Brexit Guide
  • Men's Health
  • Women's Health
  • Sexual Health
  • Skin
  • General health
  • Erectile Dysfunction
  • Hair Loss
  • Premature Ejaculation
  • Stop Smoking
  • Acne
  • Weight Loss
  • HRT
  • Period Delay
  • Facial hair
  • Fertility
  • Thrush
  • Morning After Pill
  • Bacterial Vaginosis (BV)
  • Contraception
  • Stop Smoking
  • Acne
  • Weight Loss
  • Cystitis
  • STI Tests
  • Chlamydia
  • Genital Herpes
  • Ureaplasma
  • Mycoplasma
  • Bacterial Vaginosis (BV)
  • Thrush
  • Lubricants
  • Trichomoniasis
  • Acne
  • Eczema
  • Facial hair
  • Psoriasis
  • Cold Sores/Herpes
  • Fungal Infection
  • Coronavirus Assistance
  • Migraine
  • Gout
  • Arthritis
  • Hay Fever
  • High Cholesterol
  • Vitamins
  • Acid reflux
  • Home Test Kits
  • Pain Relief
  • Lubricants
  • Sildenafil (generic)
  • Tadalafil (generic)
  • Caverject Injections
  • Trial and Combo packs
  • Viridal
  • Cialis (tadalafil)
  • Viagra
  • Muse (alprostadil)
  • Vitaros (alprostadil)
  • ED Pumps and Alternative Treatments
  • Spedra
  • All Erectile Dysfunction Products
  • Avodart
  • Propecia
  • Finasteride
  • Dutasteride
  • Regaine
  • Alpecin
  • All Hair Loss Products
  • Create Account
  • Sign In
  • Basket
01295 262925
Oxford Online Pharmacy UK Company Logo

Our UK doctors are waiting to help

Search now

  • 0 Items - £0.00
  • Basket
  • Home
  • Shop by Medical Condition
  • NHS Prescriptions
  • Pet Meds
  • Contact Us
  • Blog
  • Guides
    • All Guides
    • Erectile Dysfunction
    • Weight Loss
    • Hair Loss
    • Stop Smoking
    • Hormone Replacement Therapy
    • Acne
    • Eczema
    • Psoriasis
    • Men's Health
    • Sexually Transmitted Diseases
    • Brexit Guide
Registered Pharmacy
Secure Service
Fast, Free, Discreet shipping
Trustpilot

Registered Pharmacy

Registered Pharmacy

As part of the Frosts Pharmacy Group, a family run business established in 1925 by John Frost and now run by his grandson Stuart Gale, we are a fully registered UK pharmacy and adhere to the standards set by the General Pharmaceutical Council. We run successful high street pharmacies in Banbury and Oxford, in the UK, as well as our online chemist services.

Completely Secure Service

Patient Information

Dear customer,

Further to the distressing news about personal patient information being sold to third parties, I wanted to reassure all visitors to the site that any details submitted to Oxford Online Pharmacy are treated as confidential - at all times. Your personal information will never be passed on to anyone other than our medical staff.

Every member of our team is committed to delivering the best possible customer service so that you the can feel completely confident that you are getting the right advice and treatment for your needs, whether you are visiting us in one of our bricks and mortar pharmacies or you prefer to manage your healthcare needs online.

Should you have any concerns please feel free to give us a call on: 01295 262925 and we will do our utmost to answer any questions you may have.

Stuart Gale

Fast Free and Discrete Shipping

Fast Free and Discrete Shipping

All deliveries are made using the Royal Mail parcel delivery service in unbranded discreet packaging.

This means that you can purchase products from us discreetly, such as weight loss, hair loss, STD or erectile dysfunction products. As you would expect, our billing information is discreet too, ensuring you peace of mind.

New Year Weight Loss Tips

Sunday, January 8, 2017

Tweet

Most people consider January to be the perfect time to detox and adopt that 'New Year, New You' mindset. After the overindulgence of Christmas and New Year, weight loss is on a lot of peoples minds, so we've put together this short weight loss guide for you in order to help you get you started on your journey. 

Why is weight loss beneficial?

Heart disease, high blood pressure, high cholesterol and diabetes are all issues that can be associated with being overweight. A report published by the NHS in 2016 stated that obesity is estimated to be the fourth largest risk factor contributing to deaths in the UK, which is why it is important to be on top of your weight and BMI* and reduce your risk if needs be. You can calculate your BMI here. 

 *BMI mean body mass index which is the measure of body fat based on height and weight

So how can we lose weight and maintain it?

Here we have put together five tips to get you started:-

1) Get active. Being active doesn't mean you need to immediately begin dedicating hours and hours to exercise. Keep it achieveable and aim for two exercise sessions of 30 minutes each, per week. Try taking 1/2 hourly brisk walks to start with, instead of opting for heavy gym workouts straight away.

2) Make small, easy changes to your lifestyle. For example, take a walk to the shops instead of using the car or bus, and use the stairs when there is an option to take the lift.

3) Don't immediately overhaul your diet in favour of a New Year's fad diet. Simply think of eating healthily to lose weight. Make changes to your diet such as swapping white breads for wholegrain, eating lots of fruit and veg to get your 5 a day, and reducing your portion sizes.

4) When considering your diet, try eating oily fish such as mackerel, salmon, tuna and trout. Eat starchy foods at meal times, which will fill you up, including whole grain bread and cereals for breakfast, and potatoes, pasta and rice for lunch or dinner.

5) If you have a high BMI (body mass index) there are some weight loss medicines you could try. Find out about the Weight Loss service and product range we offer by clicking here. 

Tweet
Erectile Dysfunction

Erectile Dysfunction

Hair Loss

Hair Loss

Weight Loss

Weight Loss

Stop Smoking

Stop Smoking

Registered Pharmacy
Low Price Guarantee

If you find exact treatment
cheaper elsewhere, we will refund the difference.

Expert advice from our pharmacists

Latest discounts and promotions

Tailored advice for your health condition

Care Quality Commission
  • Coronavirus Assistance
  • Erectile Dysfunction Treatment
  • Hair Loss Treatment
  • Weight Loss Treatment
  • Stop Smoking
  • Hormone Replacement Therapy - HRT
  • Acne Treatment
  • Eczema Treatment
  • STI Tests
  • Psoriasis Treatment
  • Contraceptive Pill
  • Acid Reflux Treatment & Heartburn Relief
  • Asthma Treatment
  • Bacterial Vaginosis Treatment
  • Chlamydia
  • Cold Sore Treatment
  • Cystitis Treatment & Relief
  • Facial Hair Removal For Women
  • Fertility Treatment
  • Genital Herpes
  • Genital Warts Treatment
  • Gout Treatment
  • Hay Fever Tablets & Allergy Treatment
  • High Cholesterol
  • Malaria Tablets
  • Migraine Medication
  • Period Delay Tablets
  • Premature Ejaculation Treatment
  • Rheumatoid Arthritis Treatment
  • Ureaplasma and Mycoplasma
Care Quality Commission
Free Delivery
Meet our Doctors
Meet our Pharmacist

Customer Services

  • Contact Us
  • Returns Policy
  • Delivery Information
  • Payment Information
  • NHS Services

Help

  • FAQs
  • Blog
  • Spotting Fake Medications
  • Treatment Guides
  • Brexit Q&A

About

  • About Us
  • Press Coverage
  • Our History
  • Privacy Policy
  • Legal Terms

Our Stores

  • Frosts Pharmacy
  • Marston Pharmacy
  • Northway Pharmacy
Verified by Visa Logo
Visa Accepted
Care Quality Commission
What is this?

© 2021 Oxford Online Pharmacy. All rights reserved.
Oxford Online Pharmacy is a trading name of Frosts (Online) Ltd, registered in England and Wales, Company number: 11232746
Registered office address: Unit 7 Apollo Business Park Ironstone Lane, Wroxton Banbury, Oxon, United Kingdom, OX15 6AY

Our website uses cookies. By continuing we assume your permission to use these cookies. To find out more see our Cookie Policy.Close