• Home
  • Shop By Category
  • NHS Prescriptions
  • Pet Meds
  • Contact Us
  • Blogs
  • Guides
  • All Guides
  • Erectile Dysfunction
  • Weight Loss
  • Hair Loss
  • Stop Smoking
  • Hormone Replacement Therapy
  • Acne
  • Eczema
  • Psoriasis
  • Men's Health
  • Sexually Transmitted Diseases
  • Brexit Guide
  • Men's Health
  • Women's Health
  • Sexual Health
  • Skin
  • General health
  • Erectile Dysfunction
  • Hair Loss
  • Premature Ejaculation
  • Stop Smoking
  • Acne
  • Weight Loss
  • HRT
  • Period Delay
  • Facial hair
  • Fertility
  • Thrush
  • Morning After Pill
  • Bacterial Vaginosis (BV)
  • Contraception
  • Stop Smoking
  • Acne
  • Weight Loss
  • Cystitis
  • STI Tests
  • PrEP
  • Chlamydia
  • Genital Herpes
  • Ureaplasma
  • Mycoplasma
  • Bacterial Vaginosis (BV)
  • Thrush
  • Lubricants
  • Trichomoniasis
  • Acne
  • Eczema
  • Facial hair
  • Psoriasis
  • Cold Sores/Herpes
  • Fungal Infection
  • Coronavirus Assistance
  • Migraine
  • Gout
  • Arthritis
  • Hay Fever
  • High Cholesterol
  • Vitamins
  • Acid reflux
  • Home Test Kits
  • Pain Relief
  • Lubricants
  • PrEP Treatment
  • Sildenafil (generic)
  • Tadalafil (generic)
  • Caverject Injections
  • Trial and Combo packs
  • Viridal
  • Cialis (tadalafil)
  • Viagra
  • Muse (alprostadil)
  • Vitaros (alprostadil)
  • ED Pumps and Alternative Treatments
  • Spedra
  • All Erectile Dysfunction Products
  • Avodart
  • Propecia
  • Finasteride
  • Dutasteride
  • Regaine
  • Alpecin
  • All Hair Loss Products
  • Create Account
  • Sign In
  • Basket
01295 262925
Oxford Online Pharmacy UK Company Logo

Our UK doctors are waiting to help

Search now

  • 0 Items - £0.00
  • Basket
  • Home
  • Shop by Medical Condition
  • NHS Prescriptions
  • Pet Meds
  • Contact Us
  • Blog
  • Guides
    • All Guides
    • Erectile Dysfunction
    • Weight Loss
    • Hair Loss
    • Stop Smoking
    • Hormone Replacement Therapy
    • Acne
    • Eczema
    • Psoriasis
    • Men's Health
    • Sexually Transmitted Diseases
    • Brexit Guide
Registered Pharmacy
Secure Service
Fast, Free, Discreet shipping
Trustpilot

Registered Pharmacy

Registered Pharmacy

As part of the Frosts Pharmacy Group, a family run business established in 1925 by John Frost and now run by his grandson Stuart Gale, we are a fully registered UK pharmacy and adhere to the standards set by the General Pharmaceutical Council. We run successful high street pharmacies in Banbury and Oxford, in the UK, as well as our online chemist services.

Completely Secure Service

Patient Information

Dear customer,

Further to the distressing news about personal patient information being sold to third parties, I wanted to reassure all visitors to the site that any details submitted to Oxford Online Pharmacy are treated as confidential - at all times. Your personal information will never be passed on to anyone other than our medical staff.

Every member of our team is committed to delivering the best possible customer service so that you the can feel completely confident that you are getting the right advice and treatment for your needs, whether you are visiting us in one of our bricks and mortar pharmacies or you prefer to manage your healthcare needs online.

Should you have any concerns please feel free to give us a call on: 01295 262925 and we will do our utmost to answer any questions you may have.

Stuart Gale

Fast Free and Discrete Shipping

Fast Free and Discrete Shipping

All deliveries are made using the Royal Mail parcel delivery service in unbranded discreet packaging.

This means that you can purchase products from us discreetly, such as weight loss, hair loss, STD or erectile dysfunction products. As you would expect, our billing information is discreet too, ensuring you peace of mind.

Salt Awareness Week: Reducing your salt intake

Sunday, March 11, 2018

Tweet

It's Salt Awareness Week. A lot of people in the UK eat too much salt without even realising it, so here we take a look at where salt is hiding, why too much can be dangerous, and what you can do to reduce your intake.

How much salt is ok?

According to the NHS, adults should not be eating more than 6g of salt a day - to give you an idea of how much that is, it's approximately one teaspoon's worth. 

Where is salt hiding?

When we're talking about salt, we're not just referring to the seasoning you put on your fish and chips, we're talking about salt ingredients that might be in pre-cooked/prepared food that you are buying.

When buying food from the supermarket be sure to check the nutrition labels. This will give you an idea of how much salt is in the food you are buying, and allow you to make an informed decision when purchasing food. Be aware that on some food labels salt is also referred to as sodium chloride. Generally food labels in the UK work on a traffic light system, with red showing high sodium or salt levels and green showing low levels. Typically, high salt foods should only be consumed occassionally or in small amounts, so try to aim for foods with amber or green measures of salt.

There are certain foods that can come in a variety of salt levels, so be sure to compare the labels when purchasing so that you are getting the product with the least salt. For example, the following foods may have varying salt levels: bread products, cereal, crisps, pizza, ready meals, soups, pasta sauces, sauces such as ketchup or mayonnaise.

As well as hiding in certain prepackaged foods, there are certain foods which are high in salt and you should be mindful of them when preparing and consuming meals. The following foods are high in salt, and should ideally be eaten in small amounts and less frequently: bacon, cheese, olives, salted nuts, gravy granules, ham, soy sauce, stock cubes, smoked meat and fish, salted fish.

Why is too much salt dangerous?

Consuming too much salt can have a variety of negative effects on your health. 

Too much salt in your diet can increase your blood pressure, increase your chances of having a stroke, be a contributing factor to obesity and coronary heart disease, and affect your kidney function. 

Children and salt

It is important to be mindful of salt levels in food for babies or children under the age of 11. The NHS recommends that they have less salt than adults, with the following daily recommendations for each age group:

- 1 to 3 years - 2g salt a day
- 4 to 6 years - 3g salt a day
- 7 to 10 years - 5g salt a day
- 11 years + - 6g salt a day

For more information on salt levels for babies and children visit the NHS website.

Tweet
Erectile Dysfunction

Erectile Dysfunction

Hair Loss

Hair Loss

Weight Loss

Weight Loss

Stop Smoking

Stop Smoking

Registered Pharmacy
Low Price Guarantee

If you find exact treatment
cheaper elsewhere, we will refund the difference.

Expert advice from our pharmacists

Latest discounts and promotions

Tailored advice for your health condition

Care Quality Commission
  • Coronavirus Assistance
  • Erectile Dysfunction Treatment
  • Hair Loss Treatment
  • Weight Loss Treatment
  • Stop Smoking
  • Hormone Replacement Therapy - HRT
  • PrEP Treatment
  • Acne Treatment
  • Eczema Treatment
  • STI Tests
  • Psoriasis Treatment
  • Contraceptive Pill
  • Acid Reflux Treatment & Heartburn Relief
  • Asthma Treatment
  • Bacterial Vaginosis Treatment
  • Chlamydia
  • Cold Sore Treatment
  • Cystitis Treatment & Relief
  • Facial Hair Removal For Women
  • Fertility Treatment
  • Genital Herpes
  • Genital Warts Treatment
  • Gout Treatment
  • Hay Fever Tablets & Allergy Treatment
  • High Cholesterol
  • Malaria Tablets
  • Migraine Medication
  • Period Delay Tablets
  • Premature Ejaculation Treatment
  • Rheumatoid Arthritis Treatment
  • Ureaplasma and Mycoplasma
Care Quality Commission
Free Delivery
Meet our Doctors
Meet our Pharmacist

Customer Services

  • Contact Us
  • Returns Policy
  • Delivery Information
  • Payment Information
  • NHS Services

Help

  • FAQs
  • Blog
  • Spotting Fake Medications
  • Treatment Guides
  • Brexit Q&A

About

  • About Us
  • Press Coverage
  • Our History
  • Privacy Policy
  • Legal Terms

Our Stores

  • Frosts Pharmacy
  • Marston Pharmacy
  • Northway Pharmacy

Today's responsible pharmacist:

Robert Bradshaw

GhPC Number: 2036118

Verified by Visa Logo
Visa Accepted
Care Quality Commission
What is this?

© 2021 Oxford Online Pharmacy. All rights reserved.
Oxford Online Pharmacy is a trading name of Frosts (Online) Ltd, registered in England and Wales, Company number: 11232746
Registered office address: Unit 7 Apollo Business Park Ironstone Lane, Wroxton Banbury, Oxon, United Kingdom, OX15 6AY

Our website uses cookies. By continuing we assume your permission to use these cookies. To find out more see our Cookie Policy.Close