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As part of the Frosts Pharmacy Group, a family run business established in 1925 by John Frost and now run by his grandson Stuart Gale, we are a fully registered UK pharmacy and adhere to the standards set by the General Pharmaceutical Council. We run successful high street pharmacies in Banbury and Oxford, in the UK, as well as our online chemist services.

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Dear customer,

Further to the distressing news about personal patient information being sold to third parties, I wanted to reassure all visitors to the site that any details submitted to Oxford Online Pharmacy are treated as confidential - at all times. Your personal information will never be passed on to anyone other than our medical staff.

Every member of our team is committed to delivering the best possible customer service so that you the can feel completely confident that you are getting the right advice and treatment for your needs, whether you are visiting us in one of our bricks and mortar pharmacies or you prefer to manage your healthcare needs online.

Should you have any concerns please feel free to give us a call on: 01295 262925 and we will do our utmost to answer any questions you may have.

Stuart Gale

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Fast Free and Discrete Shipping

All deliveries are made using the Royal Mail parcel delivery service in unbranded discreet packaging.

This means that you can purchase products from us discreetly, such as weight loss, hair loss, STD or erectile dysfunction products. As you would expect, our billing information is discreet too, ensuring you peace of mind.

Dealing With Arthritis Flare Ups

Sunday, October 9, 2016

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Research into medications to treat arthritis is ongoing and there is no current cure, however a healthy diet, rest, stress management and exercise can help improve your quality of life. Over the counter medications and certain treatments can help to relieve pain and reduce inflammation, in addition there are also other ways to relieve the pain of arthritis flare-ups. Below are a list of alternative remedies if you are suffering from an arthritis flare up.

Remedies for arthritis

- Rest and relaxation - Getting enough sleep is already important, but it’s even more important for those with arthritis. Getting at least eight hours of sleep every night really helps. If you struggle to get a full nights sleep take a nap in the afternoon.

- Exercise - Exercising regularly is a great way to fight fatigue, strengthen muscles, and increase the range of motion in your joints. Gentle stretching, walking and swimming are usually good choices which are relatively low-impact. You will want to avoid high-impact sports that will aggravate the joints more, causing them to become tender or inflamed. Your doctor can recommend exercises for you if necessary.

- Tai Chi - This Chinese martial art combines slow movements with deep breathing. It exercises the mind, body, and spirit. Studies have suggested that it can really help with those suffering from arthritis.

- Creams, Gels and Lotions - Topical creams, gels, and lotions can be rubbed directly onto the affected area to help ease painful joints.

- Fish Oil Supplements - Studies show that fish oil supplements may reduce pain and stiffness caused by arthritis. However, check with your pharmacist before adding a fish oil supplement into your diet as they can interfere with other medications.

- Plant Oils - Plant oils are thought to reduce pain and morning stiffness associated with arthritis. Evening primrose oil, for example, contains a fatty acid called gamma-linolenic acid and may provide you with some relief from your symptoms. Check with your pharmacist before taking plant oils as they can interfere with other medications.

- Heat and Cold - Ice packs can help to ease swelling on inflamed joints, as well as helping to numb the pain and relax the muscles. Heat can also help - tight, aching muscles can be soothed by applying a hot towel or heating pad. 

- Assistive Devices - Splints, braces and neck collars are other options to consider when you want to rest inflamed joints. Similarly, canes and crutches can take weight off joints and make it easier for you to walk. 

To find out more about the arthritis service that Oxford Online Pharmacy offer, click here.

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Oxford Online Pharmacy is a trading name of Frosts (Online) Ltd, registered in England and Wales, Company number: 11232746
Registered office address: Unit 7 Apollo Business Park Ironstone Lane, Wroxton Banbury, Oxon, United Kingdom, OX15 6AY

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