• Shop By Category
  • NHS Prescriptions
  • Pet Meds
  • Contact Us
  • Blogs
  • Guides
  • About Us
  • All Guides
  • Erectile Dysfunction
  • Weight Loss
  • Hair Loss
  • Stop Smoking
  • Hormone Replacement Therapy
  • Acne
  • Eczema
  • Psoriasis
  • Men's Health
  • Sexually Transmitted Diseases
  • Brexit Guide
  • Men's Health
  • Women's Health
  • Sexual Health
  • Skin
  • General health
  • Online Doctor
  • Erectile Dysfunction
  • Hair Loss
  • Weight Loss
  • Premature Ejaculation
  • Stop Smoking
  • Acne
  • Weight Loss
  • Hormone Replacement Therapy (HRT)
  • Period Delay
  • Facial hair
  • Fertility
  • Thrush
  • Morning After Pill
  • Bacterial Vaginosis (BV)
  • Contraception
  • Stop Smoking
  • Acne
  • Cystitis
  • Pregnancy Tests
  • STI Tests
  • Chlamydia
  • Genital Herpes
  • Ureaplasma
  • Mycoplasma
  • Bacterial Vaginosis (BV)
  • Thrush
  • Lubricants
  • Condoms
  • Acne
  • Eczema
  • Facial hair
  • Psoriasis
  • Cold Sores/Herpes
  • Fungal Infection
  • Skin Care Products
  • Scars and Blemishes
  • Excessive Sweating
  • Weight Loss
  • Migraine
  • Gout
  • Arthritis
  • Coronavirus Assistance
  • Hay Fever
  • High Cholesterol
  • Vitamins
  • Acid reflux
  • Home Test Kits
  • Pain Relief
  • Lubricants
  • Indigestion/Constipation
  • Eye Care
  • Fungal Infection Treatment
  • Sickness and Diarrhoea
  • Haemorrhoids & Piles
  • Threadworms Treatment
  • Sildenafil
  • Tadalafil
  • Caverject Injections
  • Trial and Combo packs
  • Viridal Duo
  • Cialis (tadalafil)
  • Viagra
  • Muse (alprostadil)
  • Vitaros (alprostadil)
  • ED Pumps and Alternative Treatments
  • Spedra
  • All Erectile Dysfunction Products
  • Avodart
  • Propecia
  • Finasteride
  • Dutasteride
  • Regaine Solution
  • Regaine Foam
  • Alpecin
  • All Hair Loss Products
  • Orlistat
  • Xenical
  • Orlos
  • Alli
  • All Weight Loss Products
  • Create Account
  • Sign In
  • Basket
01295 262925
Oxford Online Pharmacy UK Company Logo online pharmacy
  • 0 Items - £0.00
  • Basket
  • Shop by Medical Condition
  • NHS Prescriptions
  • Pet Meds
  • Contact Us
  • Blog
  • Guides
    • All Guides
    • Erectile Dysfunction
    • Weight Loss
    • Hair Loss
    • Stop Smoking
    • Hormone Replacement Therapy
    • Acne
    • Eczema
    • Psoriasis
    • Men's Health
    • Sexually Transmitted Diseases
    • Brexit Guide
  • About Us
Registered Pharmacy

REGISTERED ONLINE PHARMACY

NHS registered UK Doctors.

Secure Service

COMPLETELY SECURE SERVICE

Your information is in safe hands

Fast, Free, Discreet shipping

FAST, FREE, DISCREET SHIPPING

On all standard orders over £40

Trustpilot
Registered Online Pharmacy

Registered Online Pharmacy

As part of the Frosts Pharmacy Group, a family run business established in 1925 by John Frost and now run by his grandson Stuart Gale, we are a fully registered UK pharmacy and adhere to the standards set by the General Pharmaceutical Council. We run successful high street pharmacies in Banbury and Oxford, in the UK, as well as our online chemist services.

CQC rating
Completely Secure Service

Patient Information

Dear customer,

Further to the distressing news about personal patient information being sold to third parties, I wanted to reassure all visitors to the site that any details submitted to Oxford Online Pharmacy are treated as confidential - at all times. Your personal information will never be passed on to anyone other than our medical staff.

Every member of our team is committed to delivering the best possible customer service so that you the can feel completely confident that you are getting the right advice and treatment for your needs, whether you are visiting us in one of our bricks and mortar pharmacies or you prefer to manage your healthcare needs online.

Should you have any concerns please feel free to give us a call on: 01295 262925 and we will do our utmost to answer any questions you may have.

Stuart Gale

Fast Free and Discrete Shipping

Fast Free and Discrete Shipping

All deliveries are made using the Royal Mail parcel delivery service in unbranded discreet packaging.

This means that you can purchase products from us discreetly, such as weight loss, hair loss, STD or erectile dysfunction products. As you would expect, our billing information is discreet too, ensuring you peace of mind.

Dealing with Diabetes at Christmas

Sunday, February 20, 2022

Generic hero image

Whilst for most, Christmas is a time to overindulge in your favourite food and drinks and worry about the health consequences of the New Year, for those who suffer from diabetes, it can be a very different story. Given the nature of diabetes, whether you suffer from Type 1 or Type 2, you can’t afford to simply let go of the usual rules for eating as you could be putting your health in danger. 

However, you don’t have to feel alone in the battle to balance enjoyment and festive spirit with measures to keep your blood sugar levels under control. We’re taking a closer look at how you can plan for Christmas and manage your diabetes, from alcohol intake to recommended foods. 

What is the best strategy to plan for Christmas?

When it comes to Christmas, there is always an element of planning, from present buying to making sure the fridge is well stocked. The same rules apply to managing your diabetes. By planning for the festive holidays and sharing your plan with friends and family, you’ll feel more prepared, relaxed and able to enjoy yourself. 

The key is maintaining your usual routine as much as possible. There will be social events, Christmas parties, drinks after work and the big Christmas dinner, but planning ahead of time will help you to keep on track. 

If you know you’re going to be heading out for drinks after work or an evening party with nibbles, don’t drink in excess and make sure you eat something healthy and wholesome before you go. Drinking on an empty stomach can send your blood glucose levels low and also mean you’re likely to gorge on nibbles if you haven’t eaten properly. A good way to monitor alcohol intake is to alternate between soft drinks and alcohol or opt for a lower strength alcoholic drink to reduce calories and the number of units. 

In terms of managing your meals and eating habits, make sure your house is stocked with plenty of healthy, but tasty alternatives to sweets, high-calorie foods, sugary fizzy drinks and alcohol. Also, be sure to apply the same portion rules as you would normally, making sure that at least two-thirds of your plate is full of vegetables. 
One of the hardest elements to keep up is regular exercise, but allowing time to go for a brisk walk, dance at parties, and run around with the kids, will make sure you keep active. 

What kind of holiday dishes do doctors recommend for diabetes sufferers? 

Whether you’re suffering from Type 1 or Type 2 Diabetes, it doesn’t mean you have to miss out on the good stuff, but being self-controlled and having regular portion sizes is important. For example, as a diabetic, you can still enjoy a traditional Christmas dinner, just with a few tweaks to make it healthier. 

Keeping the calorie count down will help you manage your blood sugar levels effectively - eating light-coloured turkey meat and removing the skin, using low-fat cocktail sausages and lean bacon for your pigs in blankets, vegetarian stuffing and reducing the fat used for roast vegetables can make all the difference. Keep your portions small and you may have enough room for a piece of Christmas pudding too, but check your blood sugar levels beforehand and lay off the custard and double cream. 

An interesting piece of recent research also cites that walnuts have significant health benefits in reducing the chance of developing Type 2 diabetes, as they can help lower cholesterol and strengthen blood vessel cell walls. 

How can I monitor my blood sugar over Christmas?

Despite recent research at The University of California and Yale, which may mean that daily insulin injections for Type 1 diabetics could become a thing of the past, there is still the need to keep track of your blood sugar levels, especially over Christmas. 
With modern technology, there are several apps available and reminders you can set on your smartphone or tablet that will help you keep a clear record of your blood sugar levels so you can effectively manage your diabetes. 

 

Erectile Dysfunction

Erectile Dysfunction

Hair Loss

Hair Loss

Weight Loss

Weight Loss

Stop Smoking

Stop Smoking

Registered Pharmacy
Low Price Guarantee

If you find exact treatment
cheaper elsewhere, we will refund the difference.

Expert advice from our pharmacists

Latest discounts and promotions

Tailored advice for your health condition

Care Quality Commission
  • Hair Loss Treatment
  • Erectile Dysfunction Treatment
  • Eczema
  • Weight Loss
  • Psoriasis
  • Hormone Replacement Therapy - HRT
  • Acne Treatment
  • Acid Reflux Treatment & Heartburn Relief
  • Rheumatoid Arthritis Treatment
  • STI Tests
  • Gout Treatment & Medication
  • Contraceptive Pills & Birth Control
  • Cystitis Treatment & Relief
  • Cold Sore Treatments & Remedies
  • Migraine Medication
  • High Cholesterol
  • Bacterial Vaginosis (BV) Treatment
  • Chlamydia
  • Coronavirus Assistance
  • Facial Hair Removal For Women
  • Fertility
  • Genital Herpes
  • Genital Wart Cream & Treatments
  • Hay Fever & Allergy Relief
  • Malaria
  • Period Delay Tablets
  • Premature Ejaculation
  • Stop Smoking
  • Ureaplasma and Mycoplasma
CQC logo
Frosts (Online) Limited
CQC overall rating
Good
9 July 2019
See the report
Free Delivery
Meet our Doctors
Meet our Pharmacist

Customer Services

  • Contact Us
  • Returns Policy
  • Delivery Information
  • Payment Information
  • NHS Services

Help

  • FAQs
  • Blog
  • Spotting Fake Medications
  • Treatment Guides
  • Brexit Q&A

About

  • About Us
  • Press Coverage
  • Our History
  • Privacy Policy
  • Legal Terms

Our Stores

  • Frosts Pharmacy
  • Marston Pharmacy
  • Northway Pharmacy
Verified by Visa Logo
Care Quality Commission
What is this?

© 2022 Oxford Online Pharmacy. All rights reserved.
Oxford Online Pharmacy is a trading name of Frosts (Online) Ltd, registered in England and Wales, Company number: 11232746
Registered office address: Unit 7 Apollo Business Park Ironstone Lane, Wroxton Banbury, Oxon, United Kingdom, OX15 6AY

Our website uses cookies. By continuing we assume your permission to use these cookies. To find out more see our Cookie Policy.Close