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As part of the Frosts Pharmacy Group, a family run business established in 1925 by John Frost and now run by his grandson Stuart Gale, we are a fully registered UK pharmacy and adhere to the standards set by the General Pharmaceutical Council. We run successful high street pharmacies in Banbury and Oxford, in the UK, as well as our online chemist services.

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Dear customer,

Further to the distressing news about personal patient information being sold to third parties, I wanted to reassure all visitors to the site that any details submitted to Oxford Online Pharmacy are treated as confidential - at all times. Your personal information will never be passed on to anyone other than our medical staff.

Every member of our team is committed to delivering the best possible customer service so that you the can feel completely confident that you are getting the right advice and treatment for your needs, whether you are visiting us in one of our bricks and mortar pharmacies or you prefer to manage your healthcare needs online.

Should you have any concerns please feel free to give us a call on: 01295 262925 and we will do our utmost to answer any questions you may have.

Stuart Gale

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All deliveries are made using the Royal Mail parcel delivery service in unbranded discreet packaging.

This means that you can purchase products from us discreetly, such as weight loss, hair loss, STD or erectile dysfunction products. As you would expect, our billing information is discreet too, ensuring you peace of mind.

How can you get children to eat less sugar?

Thursday, August 7, 2014

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We worry about the intake of fats and sugar that our children intake, so we wouldn’t let our children take sugar straight from the bowl to eat. But, if we don’t let our children do this, why do we let them have a diet rich in sugar? We don’t tend to think of the hidden amounts of sugar that lie in the fizzy drinks and foods that they intake and excess sugar means excess energy. Having too much energy in the body means that this is stored as fat, making diseases like diabetes and heart disease a higher worry in children later in life. You can make small changes to your children’s diet that will benefit them both now and in the future.

Drinks

Not surprisingly, it’s estimated that around a quarter of the sugar taken in by children in their diet comes from sugar based drinks. Swapping these for various alternatives, like skimmed milk, water and diet/non sugar based drinks can really make a considerable difference to the health of your child. It’s good to remember that whilst fruit juice may seem a healthy alternative, it’s rich in sugar, so if your children do drink this be sure to limit them.

Snack alternatives

It’s a good idea to swap cereals rich in sugar for plainer alternatives, such as porridge. Whole grain cereals are another great alternative, along with whole wheat biscuits. Sugary snacks like chocolate, biscuits, cakes and sweets are all bad for your child in considerable amounts. If they intake these regularly, it can lead to health problems later on in life. Swapping these snacks for alternatives, like unsalted nuts, fruit or toast are all good ways of making small changes to their diets.

Use the colour code

A good tip to remember is that when you’re shopping, you can compare food labels easily by the colour coded food labels that are on most foods. A colour chart shows the nutritional value of the food in question and it’s a good idea to switch to food that is marked no added sugars/sugar free. Go for foods that are more ‘greens’ and ‘ambers’ compared to foods that are rich in red.

For more on health tips and advice, please visit our website.

 

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Oxford Online Pharmacy is a trading name of Frosts (Online) Ltd, registered in England and Wales, Company number: 11232746
Registered office address: Unit 7 Apollo Business Park Ironstone Lane, Wroxton Banbury, Oxon, United Kingdom, OX15 6AY

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