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As part of the Frosts Pharmacy Group, a family run business established in 1925 by John Frost and now run by his grandson Stuart Gale, we are a fully registered UK pharmacy and adhere to the standards set by the General Pharmaceutical Council. We run successful high street pharmacies in Banbury and Oxford, in the UK, as well as our online chemist services.

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Patient Information

Dear customer,

Further to the distressing news about personal patient information being sold to third parties, I wanted to reassure all visitors to the site that any details submitted to Oxford Online Pharmacy are treated as confidential - at all times. Your personal information will never be passed on to anyone other than our medical staff.

Every member of our team is committed to delivering the best possible customer service so that you the can feel completely confident that you are getting the right advice and treatment for your needs, whether you are visiting us in one of our bricks and mortar pharmacies or you prefer to manage your healthcare needs online.

Should you have any concerns please feel free to give us a call on: 01295 262925 and we will do our utmost to answer any questions you may have.

Stuart Gale

Fast Free and Discrete Shipping

Fast Free and Discrete Shipping

All deliveries are made using the Royal Mail parcel delivery service in unbranded discreet packaging.

This means that you can purchase products from us discreetly, such as weight loss, hair loss, STD or erectile dysfunction products. As you would expect, our billing information is discreet too, ensuring you peace of mind.

How to help lower your blood pressure

Friday, March 18, 2022

Blood pressure

Blood pressure is important to us all, as it allows us to gain an insight into how our bodies are functioning on the inside. If you suffer from high blood pressure, what can you do to lower it? The following tips have been put together to help those with high blood pressure:

Include fruit and vegetables in your diet
Given that you have high blood pressure, you should consider including more fruit and vegetables in your diet as they help lower your blood pressure. It’s recommended that adults should eat a minimum of five portions of fruit and vegetables each day. A portion is classed as 80 grams or roughly the size of your fist.

You should try eating a range of different fruits and vegetables as this will be more fun to experiment with the food you’re eating. Consuming dried, frozen and tinned fruit and veg is fine, though keep an eye out for any added salt, sugar or fats

Stick to a healthy weight
Losing weight is said to help lower your blood pressure, reducing your risk of health problems both currently and in the future. Only lose weight if it’s recommended that you need to, as you can do so by choosing lower fat and lower calorie foods and increasing your levels of physical activity.

Don’t expect changes to happen straight away. The major thing to have in weight loss is perseverance, so set realistic goals for yourself to beat.

Be more active
Being active for more than 30 minutes, five times a week, is the way to keep your heart in a healthy form, which in turn will lower your blood pressure. Many people say that they can’t find the 30 minutes in their day, but increasing your activity by even a small amount will help massively towards lowering your blood pressure.

Think of ways you can start to be more active in your day to day life. For example, doing the housework will help to burn calories just from the sheer movement.

Consume lower amounts of salt
High consumption of salt is highly linked to a rise in blood pressure, so it’s important to intake as little amount as possible. Some people with high blood pressure can avoid some medication by cutting down on their salt intake.

Most of the salt consumed in food isn’t from how it’s made by yourself, but how it has been prepared and used in foods like cereals, ready meals and bread.

Intake less alcohol
Drinking too much alcohol will eventually lead to a rise in the blood pressure of those consuming it. The recommended limits are 21 units a week for men and 14 a week for women, so be sure to not actively go over the limits above through cutting down on alcohol consumption. A unit is classed as half a pint of beer or a small glass of wine.

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9 July 2019
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Oxford Online Pharmacy is a trading name of Frosts (Online) Ltd, registered in England and Wales, Company number: 11232746
Registered office address: Unit 7 Apollo Business Park Ironstone Lane, Wroxton Banbury, Oxon, United Kingdom, OX15 6AY

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