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REGISTERED ONLINE PHARMACY

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Registered Online Pharmacy

As part of the Frosts Pharmacy Group, a family run business established in 1925 by John Frost and now run by his grandson Stuart Gale, we are a fully registered UK pharmacy and adhere to the standards set by the General Pharmaceutical Council. We run successful high street pharmacies in Banbury and Oxford, in the UK, as well as our online chemist services.

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Patient Information

Dear customer,

Further to the distressing news about personal patient information being sold to third parties, I wanted to reassure all visitors to the site that any details submitted to Oxford Online Pharmacy are treated as confidential - at all times. Your personal information will never be passed on to anyone other than our medical staff.

Every member of our team is committed to delivering the best possible customer service so that you the can feel completely confident that you are getting the right advice and treatment for your needs, whether you are visiting us in one of our bricks and mortar pharmacies or you prefer to manage your healthcare needs online.

Should you have any concerns please feel free to give us a call on: 01295 262925 and we will do our utmost to answer any questions you may have.

Stuart Gale

Fast Free and Discrete Shipping

Fast Free and Discrete Shipping

All deliveries are made using the Royal Mail parcel delivery service in unbranded discreet packaging.

This means that you can purchase products from us discreetly, such as weight loss, hair loss, STD or erectile dysfunction products. As you would expect, our billing information is discreet too, ensuring you peace of mind.

How To Lower Your Cholesterol

Saturday, February 5, 2022

Shoe

The British Heart Foundation is working to raise awareness of heart health this month, in a bid to reduce the number of people in the UK suffering from heart disease. One of the major contributing factors to heart disease and strokes is having high cholesterol, with research suggesting that over half of all adults in England have raised cholesterol levels. 

There are steps you can take towards successfully lowering your cholesterol (and, as such, lowering your heart disease risk). Exercise and a healthy diet are paramount when it comes to reducing cholesterol, so we have put together a few points that you should consider if you are looking to make a change.

1. Fats

There are different types of fats: saturated, unsaturated and trans fats. Saturated and trans fats especially should be avoided (or reduced) if you are looking to lower your cholesterol. Saturated foods include those such as fatty meats like sausages, butter, creams, cakes and biscuits. While trans fats can be found in foods such as those that are milk and dairy-based. Unsaturated fats on the other hand can help to lower cholesterol, such as fish, avocado and vegetable oils/spreads. 

2. Fibre

There are many benefits to increasing your fibre intake, one of which is that it can stop so much cholesterol from being absorbed into your body. Eating foods that are high in fibre can help to reduce your cholesterol, as well as make you feel fuller for longer so that you don't crave snacks as much throughout the day. Foods such as wholemeal bread, vegetables, nuts, seeds and wholegrain cereals are all good sources which you should try to incorporate into your diet.

3. Fish

As we've mentioned already, fatty meats (such as some red meats) are classed as saturated fats, which are not ideal for people with high cholesterol. Instead of opting for red meat, try replacing it with oily fish like salmon or tuna. They are unsaturated fats which will work well towards lowering your cholesterol and improving your diet. 


If you are concerned about your cholesterol level, talk to a pharmacist or your GP and they will be able to advise you on how to move forward.

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9 July 2019
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Oxford Online Pharmacy is a trading name of Frosts (Online) Ltd, registered in England and Wales, Company number: 11232746
Registered office address: Unit 7 Apollo Business Park Ironstone Lane, Wroxton Banbury, Oxon, United Kingdom, OX15 6AY

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