Wednesday, March 16, 2022
Cholesterol is a type of fat made by the body. It is usually attributed to heart disease and strokes, however, that is only the case if the levels in your body are too high. Cholesterol is still essential for good health. High cholesterol can come about as the result of an unhealthy diet and lifestyle.
High cholesterol can be caused by eating too much saturated fats. Research has shown that by reducing our intake of certain foods that contain saturated fats cholesterol levels can begin to improve.
There are some foods which are naturally low in saturated fat or that do not contain cholesterol. These types of foods are good to include in a healthy diet plan that has the aim to lower cholesterol.
Some examples include:
If you are looking to lower your cholesterol levels you need to work from a diet that does not include foods that are high in saturated fats.
Some foods to avoid include: