Registered Pharmacy
Registered Pharmacy
As part of the Frosts Pharmacy Group, a family run business established in 1925 by John Frost and now run by his grandson Stuart Gale, we are a fully registered UK pharmacy and adhere to the standards set by the General Pharmaceutical Council. We run successful high street pharmacies in Banbury and Oxford, in the UK, as well as our online chemist services.
Completely Secure Service
Patient Information
Dear customer,
Further to the distressing news about personal patient information being sold to third parties, I wanted to reassure all visitors to the site that any details submitted to Oxford Online Pharmacy are treated as confidential - at all times. Your personal information will never be passed on to anyone other than our medical staff.
Every member of our team is committed to delivering the best possible customer service so that you the can feel completely confident that you are getting the right advice and treatment for your needs, whether you are visiting us in one of our bricks and mortar pharmacies or you prefer to manage your healthcare needs online.
Should you have any concerns please feel free to give us a call on: 01295 262925 and we will do our utmost to answer any questions you may have.
Stuart Gale
Fast Free and Discrete Shipping
Fast Free and Discrete Shipping
All deliveries are made using the Royal Mail parcel delivery service in unbranded discreet packaging.
This means that you can purchase products from us discreetly, such as weight loss, hair loss, STD or erectile dysfunction products. As you would expect, our billing information is discreet too, ensuring you peace of mind.
Low fat diet tips for high cholesterol
Sunday, October 16, 2016
What is cholesterol?
Cholesterol is a type of fat made by the body. It is usually attributed with heart disease and strokes, however that is only the case if the levels in your body are too high. Cholesterol is still essential for good health. High cholesterol can come about as the result of an unhealthy diet and lifestyle.
What causes high cholesterol?
High cholesterol can be caused by eating too many saturated fats. Research has shown that by reducing our intake of certain foods that contain saturated fats cholesterol levels can begin to improve.
Foods help to lower cholesterol
There are some foods which are naturally low in saturated fat or that do not contain cholesterol. These types of foods are good to include in a healthy diet plan that has the aim to lower cholesterol.
Some examples include:
- Porridge
- Oat breakfast cereals
- Oatcakes
- Baked beans
- Lentils
- Vegetables such as aubergine, turnip, sweet potato
- Soya milk rather than milk
- Tofu
- Almonds, pistachios, walnuts, pecans and cashews
Foods to avoid
If you are looking to lower your cholesterol levels you need to work from a diet that does not include foods that are high in saturated fats.
Some foods to avoid include:
- Butter
- Hard margarines
- Lard and goose fat
- Fatty meat e.g sausages
- Full fat cheese
- Full fat milk and cream
- Coconut oil
Learn more about Oxford Online Pharmacy's cholesterol service by clicking here.
Recent Articles
- Vitamins to take in the Summer months
- How keeping active can improve your breathing
- 5 ways air pollution can affect your health
- Mental Health Awareness Week: How You Can Get Involved
- Bank Holiday Weekend Outage
- World Asthma Day – Controlling Your Asthma
- What Causes ED?
- We’ve been shortlisted for two Chemist + Druggist awards!
- How Stress Can Affect Your Heart Health
- Oxford Online’s Stuart Gale joined Nicky Campbell on Radio Five Live
Archive
- June 2018 (3)
- May 2018 (2)
- April 2018 (5)
- March 2018 (7)
- February 2018 (14)
- January 2018 (21)
- December 2017 (2)
- November 2017 (3)
- October 2017 (2)
- September 2017 (1)
- August 2017 (2)
- July 2017 (8)
- June 2017 (12)
- May 2017 (7)
- April 2017 (10)
- March 2017 (11)
- February 2017 (10)
- January 2017 (11)
- December 2016 (11)
- November 2016 (12)
- October 2016 (8)
- September 2016 (6)
- August 2016 (7)
- July 2016 (13)
- June 2016 (8)
- May 2016 (11)
- April 2016 (9)
- March 2016 (6)
- February 2016 (5)
- January 2016 (4)
- December 2015 (6)
- November 2015 (7)
- October 2015 (15)
- September 2015 (9)
- August 2015 (5)
- July 2015 (4)
- June 2015 (2)
- May 2015 (1)
- April 2015 (5)
- March 2015 (2)
- February 2015 (3)
- January 2015 (5)
- December 2014 (5)
- November 2014 (4)
- October 2014 (2)
- September 2014 (4)
- August 2014 (4)
- June 2014 (3)
- May 2014 (1)
- April 2014 (1)
- March 2014 (1)
- February 2014 (1)
- January 2014 (1)
- December 2013 (2)
- August 2013 (1)
- July 2013 (1)
- June 2013 (2)
- May 2013 (1)
- March 2013 (2)
- January 2013 (1)
- 0 (3)