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As part of the Frosts Pharmacy Group, a family run business established in 1925 by John Frost and now run by his grandson Stuart Gale, we are a fully registered UK pharmacy and adhere to the standards set by the General Pharmaceutical Council. We run successful high street pharmacies in Banbury and Oxford, in the UK, as well as our online chemist services.

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Patient Information

Dear customer,

Further to the distressing news about personal patient information being sold to third parties, I wanted to reassure all visitors to the site that any details submitted to Oxford Online Pharmacy are treated as confidential - at all times. Your personal information will never be passed on to anyone other than our medical staff.

Every member of our team is committed to delivering the best possible customer service so that you the can feel completely confident that you are getting the right advice and treatment for your needs, whether you are visiting us in one of our bricks and mortar pharmacies or you prefer to manage your healthcare needs online.

Should you have any concerns please feel free to give us a call on: 01295 262925 and we will do our utmost to answer any questions you may have.

Stuart Gale

Fast Free and Discrete Shipping

Fast Free and Discrete Shipping

All deliveries are made using the Royal Mail parcel delivery service in unbranded discreet packaging.

This means that you can purchase products from us discreetly, such as weight loss, hair loss, STD or erectile dysfunction products. As you would expect, our billing information is discreet too, ensuring you peace of mind.

How To Stub Out Your Smoking Addiction

Thursday, March 24, 2022

smoking

No Smoking Day takes place on the second Wednesday in March and it is the perfect opportunity to focus on making positive lifestyle changes. With smoking one of the biggest causes of premature deaths in Britain, you can dramatically improve your health by quitting smoking this year. To help you get started, here we have described some useful methods to help you stub out your smoking addiction now: 

Why Should You Stop Smoking?

Many people are aware that smoking is bad for their health, but how does stopping smoking improve your life? There are countless benefits of quitting smoking, and you will notice several health benefits within just a few days:

- Quitting smoking improves your senses, such as taste and smell
- Stopping smoking will lower your risk of stroke, heart attack and lung cancer
- Ditch the cigarettes for younger-looking skin and whiter teeth
- Ex-smokers have improved blood pressure, asthma symptoms, diabetes and circulation 
- Stop smoking for improved fertility
 

You Can Stop Smoking

It’s never too late to give up smoking, so take control and join the hundreds of people every day who kick the habit. 
Stopping smoking after early adulthood adds an average of three months healthy life expectancy for every year of smoking avoided. For most smokers quitting is extremely difficult, with fewer than 5% of unaided quit attempts lasting 12 months. However, It’s never too late to give up; the lungs, heart and circulation all start to heal the moment that you stop smoking. It’s healthy for you, better for those you live with and it will stop your family from persuading you into submission.

Sometimes quitting is as easy as 1, 2, 3:

1. Set a date to give up and tell everyone all about it.
2. Throw away all cigarettes, ashtrays, smoking jackets and reminders.
3. Become a non-smoker and never look back.

For those of you who have struggled with your addiction, national helplines and websites are offering additional help, advice and support on quitting:  

http://www.quit.org.uk/  

http://www.nhs.uk/smokefree

Get Help With Stop Smoking Treatments

As a regular smoker, you will experience withdrawal symptoms when your nicotine levels fall. Nicotine is a drug that stimulates the brain, therefore, when nicotine levels fall you may begin to feel irritable, restless, anxious or hungry. However, these challenging symptoms can be managed with the use of prescription medication:

1. Nicotine Replacement Therapy (NRT)

Nicotine is very addictive, so if you are struggling with the withdrawal of nicotine you can replace your cravings without reaching for the packet of cigarettes. Your doctor or pharmacist can advise on the suitability of nicotine replacement treatments, such as:

- Skin patches
- Chewing gum
- Inhalators (plastic cigarettes through which nicotine is inhaled) 
- Tablets and lozenges
- Nasal spray
- Mouth spray

2. Tablets

Many people benefit from the use of tablets to control cigarette cravings. Champix (Varenicline) is a tablet available on prescription that you can start taking before quitting. Champix works by blocking nicotine acting on the brain. Zyban is a tablet also used to control nicotine cravings and is available on prescription.

With a combination of stop-smoking medicines and willpower, you can control your cravings for a cigarette, and increase your chances of quitting. Resist the temptation and don’t give up, giving up! 

For further information about how we can help you succeed in stopping smoking, medication and treatment that we provide please click here.

 

Related articles

  • Tips to help yourself quit smoking
  • Stoptober - kick smoking this October!
  • Stoptober - reasons to go smoke free
  • E-cigarettes: a blessing or a curse?
  • How Smoking Affects Your Oral Health

 

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