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As part of the Frosts Pharmacy Group, a family run business established in 1925 by John Frost and now run by his grandson Stuart Gale, we are a fully registered UK pharmacy and adhere to the standards set by the General Pharmaceutical Council. We run successful high street pharmacies in Banbury and Oxford, in the UK, as well as our online chemist services.

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Dear customer,

Further to the distressing news about personal patient information being sold to third parties, I wanted to reassure all visitors to the site that any details submitted to Oxford Online Pharmacy are treated as confidential - at all times. Your personal information will never be passed on to anyone other than our medical staff.

Every member of our team is committed to delivering the best possible customer service so that you the can feel completely confident that you are getting the right advice and treatment for your needs, whether you are visiting us in one of our bricks and mortar pharmacies or you prefer to manage your healthcare needs online.

Should you have any concerns please feel free to give us a call on: 01295 262925 and we will do our utmost to answer any questions you may have.

Stuart Gale

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We're excited to offer free delivery on all purchases over £40! Whether you're restocking your essential medications or trying out something new, enjoy the convenience of free delivery right to your door.

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Please be aware that fridge line products are excluded from this offer. These items require special handling and must be shipped in freezer containers to maintain their quality and effectiveness. Due to the additional shipping requirements, special postage charges will apply for orders containing fridge line products, regardless of the total order value.

Thank you for choosing us for your medication needs. We’re committed to providing you with the best service and value.

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National Obesity Awareness Week: Make Your Resolution

Thursday, March 24, 2022

obesity

Obesity is a growing problem. 1 in 4 adults in the UK are considered to be obese and research indicates that this could increase by 50% by 2050. In addition, almost 25% of children are considered to be obese by the time that they leave primary school.

To solve this ever-expanding problem, we need to tackle obesity now.

It is possible to face obesity and beat it. From the 14th to 19th January, National Obesity Awareness Week (NAOW) asks the UK to join together in a National New Year’s resolution to help improve the health of the entire nation. National Obesity Awareness Week helps to promote how the government, businesses and every one of us can make a difference and improve our health indefinitely. 

1. Get Involved

National Obesity Awareness Week makes it simple for you to get involved and kickstart your long-term, healthier lifestyle. To begin, you can make your health-related New Year’s resolution. The aim is to focus on small changes that you and your family can easily maintain, whether it’s swapping unhealthy snacks for nutritious snacks or cooking with fresh ingredients, it is these small health changes that can have a big impact on your wellbeing. 

Obesity Awareness Week also holds events, activities and promotions throughout the UK to encourage you, your family and friends to get involved and stay focused on reaching your health goals. Events include free BMI (Body Mass Index) checking, dance classes, food tasting and health check MOTs.

2. Health & Fitness

Enjoying a healthy lifestyle and losing weight isn’t just about eating the right foods, it is also about getting out and being active. Maintaining regular exercise is key to beating obesity, however, this does not mean that you have to immediately join your local gym. There are many other ways to add physical activity into your daily life; family bike rides at the weekend, taking brisk walks after work or joining your friends at lively exercise classes. There is no one simple answer for everyone - exercise and fitness should be based on what you enjoy, how much time you have and your budget. 

3. Eat Right

Eating right doesn’t have to be hard. Improving your diet is one of the simplest changes that you can make to improve your health and lose weight. Many of us fall into the habit of trading healthy foods for lower-cost alternatives and convenience foods. However, eating healthily doesn’t have to be inconvenient and expensive. National Obesity Awareness Week provides nutritional information, healthy recipes, food guides and tips on how to cook healthy meals that are exciting and full of flavour.

4. Lose Weight

National Obesity Awareness Week is coordinated by the National Obesity Forum - an organisation of medical professionals and charities that aim to support those who are very overweight or obese.  If you want to lose weight and maintain a healthy lifestyle but don’t know where to start, the National Obesity Forum can help you achieve your goals by providing structured weight management programmes, meal replacements and consultations, either in a group or on an individual basis, aimed to educate and motivate. 

This is the year that you make a change. Join the Nation’s resolution and together we can beat obesity. 

For further information about weight loss medication that can be used in conjunction with a healthy lifestyle, balanced diet and exercise please click below:

 

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