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As part of the Frosts Pharmacy Group, a family run business established in 1925 by John Frost and now run by his grandson Stuart Gale, we are a fully registered UK pharmacy and adhere to the standards set by the General Pharmaceutical Council. We run successful high street pharmacies in Banbury and Oxford, in the UK, as well as our online chemist services.

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Dear customer,

Further to the distressing news about personal patient information being sold to third parties, I wanted to reassure all visitors to the site that any details submitted to Oxford Online Pharmacy are treated as confidential - at all times. Your personal information will never be passed on to anyone other than our medical staff.

Every member of our team is committed to delivering the best possible customer service so that you the can feel completely confident that you are getting the right advice and treatment for your needs, whether you are visiting us in one of our bricks and mortar pharmacies or you prefer to manage your healthcare needs online.

Should you have any concerns please feel free to give us a call on: 01295 262925 and we will do our utmost to answer any questions you may have.

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5 Tips To Reduce Hay Fever Symptoms

Sunday, April 9, 2017

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Can how you exercise affect your hay fever allergies?

Hay fever is one of the most common allergies to affect suffers across the UK. A 2010 report suggested that factors in the sufferers lives have an effect on the impact hay fever has. Things like stress, lifestyle choices and exercise levels all played a part in how hay fever affected the sufferers through the study of 2,000 people. Follow the 5 tips below to help stop sneezing!

Get more sleep

The hay fever seasons are difficult for many, but those who get more sleep are said to suffer much less than their early hour counterparts. The survey found that when hay fever sufferers got at least seven hours of sleep a night, only one in eight reported suffering from severe symptoms, whilst one in five who experienced five hours or less of sleep a night were said to suffer from severe problems.

Eat healthily

The survey suggested that hay fevers sufferers would suffer less severe symptoms from experiencing a healthy diet.

Eating a diet that’s varied in both fruit and vegetables helped hay fever sufferers relieve their symptoms. Be aware that some healthy foods, such as apples, tomatoes, bananas, melons and celery all can be make hay fever symptoms worsen.

Relax

Try to reduce your levels of stress, as this is also linked to how much of an effect hay fever can have. The higher the levels of stress, the worse it became for sufferers in the study. Nearly seven out of ten sufferers rated their symptoms as unbearable when they were stressed, yet as stress levels dropped, the symptoms became much more bearable.

Slow down on your alcohol consumption

Beware of your alcohol consumption in the hot summer days as alcohol is linked to the allergy levels in hay fever. Beer and wine, amongst other spirits, contains histamine, the chemical responsible for setting off allergy symptoms in your body. As alcohol dehydrates your body, it’ll make symptoms seem much worse.

Enjoy more exercise

Enjoying higher levels of exercise can actually improve your hay fever. The 2010 survey found that those with hay fever who exercised regularly had the mildest symptoms. Exercise reduces your levels of stress too, so it helps relieve allergies in two ways.

Sufferers should aim to do two and a half hours of aerobic exercise per week, such as cycling or fast walking. Try to avoid exercising outside though, as pollen levels are high and this will attack your allergy levels.

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Oxford Online Pharmacy is a trading name of Frosts (Online) Ltd, registered in England and Wales, Company number: 11232746
Registered office address: Unit 7 Apollo Business Park Ironstone Lane, Wroxton Banbury, Oxon, United Kingdom, OX15 6AY

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