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As part of the Frosts Pharmacy Group, a family run business established in 1925 by John Frost and now run by his grandson Stuart Gale, we are a fully registered UK pharmacy and adhere to the standards set by the General Pharmaceutical Council. We run successful high street pharmacies in Banbury and Oxford, in the UK, as well as our online chemist services.

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Further to the distressing news about personal patient information being sold to third parties, I wanted to reassure all visitors to the site that any details submitted to Oxford Online Pharmacy are treated as confidential - at all times. Your personal information will never be passed on to anyone other than our medical staff.

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How to food prep for successful weight loss

Sunday, January 7, 2018

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Weight loss can be difficult in January. It's dark, cold and you are probably struggling to get in the swing of things again after the Christmas celebrations. This can make it hard to stick to any New Year's resolutions you may have set, such as losing weight.

Kicking off your weight loss journey can be difficult if you are working long hours, you're tired, and you would rather just cook something quick when you get home at night! And this is why meal preparation can be key to a successful weight loss journey. It encourages you to consider correct portions for each meal, and sets you ahead of the game with a healthy meal for when you are feeling tired during the dark January days.

 

Here are a few steps to meal preparation:

1. You don't have to do a lot of cooking ahead of time

Simply preparing food, i.e. chopping vegetables for salads or other healthy recipes, can save you time and ensure a smoother cooking experience for lunch time or dinner. It means that you can get home during the week and put your food straight in for cooking with minimum hassle.

2. Don't overcomplicate it

If you just want to stick to simple, healthy recipes then do so! Don't feel the need to be pulled into complicated fad recipes that will take you hours to prepare for. Simply stick to portion control, cook what works for you, and choose to refridgerate or freeze where appropriate. For example, you can choose to cook simple, healthy things with meat and veg, in big portions for the week, in a slow-cooker. 

3. Write a shopping list at the beginning of every week

Meal preparation really lets you focus on what you are cooking and when. By making a shopping list, detailing meals per day, it encourages you to only buy what you need in the supermarket. As such, it gives you more focus to ignore all those sugary snacks, whilst providing you with a healthy balanced diet for the week.

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Oxford Online Pharmacy is a trading name of Frosts (Online) Ltd, registered in England and Wales, Company number: 11232746
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