• Home
  • Shop By Category
  • NHS Prescriptions
  • Pet Meds
  • Contact Us
  • Blogs
  • Guides
  • All Guides
  • Erectile Dysfunction
  • Weight Loss
  • Hair Loss
  • Stop Smoking
  • Hormone Replacement Therapy
  • Acne
  • Eczema
  • Psoriasis
  • Men's Health
  • Sexually Transmitted Diseases
  • Brexit Guide
  • Men's Health
  • Women's Health
  • Sexual Health
  • Skin
  • General health
  • Erectile Dysfunction
  • Hair Loss
  • Premature Ejaculation
  • Stop Smoking
  • Acne
  • Weight Loss
  • HRT
  • Period Delay
  • Facial hair
  • Fertility
  • Thrush
  • Morning After Pill
  • Bacterial Vaginosis (BV)
  • Contraception
  • Stop Smoking
  • Acne
  • Weight Loss
  • Cystitis
  • STI Tests
  • PrEP
  • Chlamydia
  • Genital Herpes
  • Ureaplasma
  • Mycoplasma
  • Bacterial Vaginosis (BV)
  • Thrush
  • Lubricants
  • Trichomoniasis
  • Acne
  • Eczema
  • Facial hair
  • Psoriasis
  • Cold Sores/Herpes
  • Fungal Infection
  • Coronavirus Assistance
  • Migraine
  • Gout
  • Arthritis
  • Hay Fever
  • High Cholesterol
  • Vitamins
  • Acid reflux
  • Home Test Kits
  • Pain Relief
  • Lubricants
  • PrEP Treatment
  • Sildenafil (generic)
  • Tadalafil (generic)
  • Caverject Injections
  • Trial and Combo packs
  • Viridal
  • Cialis (tadalafil)
  • Viagra
  • Muse (alprostadil)
  • Vitaros (alprostadil)
  • ED Pumps and Alternative Treatments
  • Spedra
  • All Erectile Dysfunction Products
  • Avodart
  • Propecia
  • Finasteride
  • Dutasteride
  • Regaine
  • Alpecin
  • All Hair Loss Products
  • Create Account
  • Sign In
  • Basket
01295 262925
Oxford Online Pharmacy UK Company Logo

Our UK doctors are waiting to help

Search now

  • 0 Items - £0.00
  • Basket
  • Home
  • Shop by Medical Condition
  • NHS Prescriptions
  • Pet Meds
  • Contact Us
  • Blog
  • Guides
    • All Guides
    • Erectile Dysfunction
    • Weight Loss
    • Hair Loss
    • Stop Smoking
    • Hormone Replacement Therapy
    • Acne
    • Eczema
    • Psoriasis
    • Men's Health
    • Sexually Transmitted Diseases
    • Brexit Guide
Registered Pharmacy
Secure Service
Fast, Free, Discreet shipping
Trustpilot

Registered Pharmacy

Registered Pharmacy

As part of the Frosts Pharmacy Group, a family run business established in 1925 by John Frost and now run by his grandson Stuart Gale, we are a fully registered UK pharmacy and adhere to the standards set by the General Pharmaceutical Council. We run successful high street pharmacies in Banbury and Oxford, in the UK, as well as our online chemist services.

Completely Secure Service

Patient Information

Dear customer,

Further to the distressing news about personal patient information being sold to third parties, I wanted to reassure all visitors to the site that any details submitted to Oxford Online Pharmacy are treated as confidential - at all times. Your personal information will never be passed on to anyone other than our medical staff.

Every member of our team is committed to delivering the best possible customer service so that you the can feel completely confident that you are getting the right advice and treatment for your needs, whether you are visiting us in one of our bricks and mortar pharmacies or you prefer to manage your healthcare needs online.

Should you have any concerns please feel free to give us a call on: 01295 262925 and we will do our utmost to answer any questions you may have.

Stuart Gale

Fast Free and Discrete Shipping

Fast Free and Discrete Shipping

All deliveries are made using the Royal Mail parcel delivery service in unbranded discreet packaging.

This means that you can purchase products from us discreetly, such as weight loss, hair loss, STD or erectile dysfunction products. As you would expect, our billing information is discreet too, ensuring you peace of mind.

How To Start Losing Weight

Wednesday, April 10, 2019

Tweet
Generic Blog Hero Image

Being overweight can cause quite a few health problems for you. This can happen at any age, but naturally worsens with age. Shedding some pounds will help bring around a range of important health benefits for your body to enjoy. But what’s the key to success?

The best way to start any form of diet is to be realistic. Small steps mount up in the bigger picture, so make changes to your diet and physical activity levels. Doing this will allow them to become part of your daily routine.

Prescription weight loss pills - such as Xenical diet pills and Orlistat weight loss tablets - may be an option if previous weight loss plans and dieting haven't worked or if you have health problems, such as diabetes. Combined with a healthy lifestyle, balanced diet and regular exercise, these weight loss tablets can help with your weight loss.

The following tips can help you lose some pounds to reach a healthy weight.

Have a commitment to the change

The way we live our lives now is completely different to how we would’ve lived a mere 25 years ago. It can be easy to eat and drink more than needed in today’s world, due to the high amount of food chains available at our disposal. The increase in food intake and the reduction of physical activity will often result in weight gain.
Losing weight isn’t as hard as it is seems. It’s a process of changing the current habits we have for healthier options. So, taking in less food – even if you currently have a healthy, balanced diet – and getting more active physically are the two main ways to shed some pounds.
The fad diets that promise drastic results and the exercise regimes that propose the same can deliver you rapid weight loss, but they won’t last for long purely because the lifestyle it requires cannot be maintained for a long period of time. Stopping this regime will eventually result in bad habits returning as you’ll inevitably regain weight. Instead of this, choose a diet and physical activities that can become part of your daily routine. This will help ensure it sticks with you, making it much easier to follow than its fad counterpart.

Are you ready to get started?

You can take four steps today that will start you on your journey towards a healthier weight:

·         If your BMI is currently in the overweight range, you should aim to achieve a weight that will lower your BMI into the healthy range. If you’re currently in the obese range, then aim to lose between 5% and 10% of your starting weight. It can be possible that having a lot of muscle will bump your BMI into the unhealthy range, even if you hold a small amount of body fat. However, this will only apply to small amounts of the population. You can check your BMI here.
 

·         Next is a step that’s quite easy. Everybody has a snack that they have on a regular basis, whether that be sweets, crisps, chocolate or biscuits. All of these things are high in fat and sugar, which give you calories you really don’t want or need. Swap your afternoon snacks for something a little healthier: maybe a piece of fruit, a slice of malt loaf or even a fruit bun. Switching butter to low fat spread will also help your weight loss efforts. Voila, you just made your first major step!
 

·         Swapping those fizzy drinks that are high in calories and sugar for their healthier counterparts is a good idea. Swap sugar based fizzy drinks for sparkling water with a slice of lemon. Also, remember that alcohol is high in calories, so cutting down on your intake could also help control your weight.
 

·         Find a way to fit some walking into your day. Walking helps burn calories, and more often than not you can fit some of it into your daily routine. You might just take a walk to the shops or even get off the bus home a few stops early and walk the rest of the way. Whatever little changes you make will help burn your fat levels. Commit to this, even on the days that you’re feeling a little tired and you’ve taken the second step towards a healthier body. Aiming to walk around 10,000 steps a day may seem a lot, but it’s not! You’ll accumulate thousands just by your daily routine.
 

·         Think about your breakfast regime. Can it be any healthier? More often than not you will have the foods at home to improve your eating habits.
 

What can I do this week?

Here are four steps that you can take this week into your weight loss plan:
 

·         Download the NHS Choices 12 week weight loss plan.
 

·         Commit to more than one way of increasing your physical activity. Your recommended levels of physical activity will depend on your age. Adults between the ages of 19-64 should try and get 150 minutes of moderate physical activity a week. You can increase this in your attempts to lose weight.
 

·         Have a healthy weekly shop. Buying healthy, balanced meals are a great way to achieve your health weight, so get to your supermarket and start eating a balanced diet. Look for the fresh foods and the healthier options compared to your current shopping habits.
 

For more on weight loss products, please visit the ‘Weight Loss’ section of our website.

Tweet
Erectile Dysfunction

Erectile Dysfunction

Hair Loss

Hair Loss

Weight Loss

Weight Loss

Stop Smoking

Stop Smoking

Registered Pharmacy
Low Price Guarantee

If you find exact treatment
cheaper elsewhere, we will refund the difference.

Expert advice from our pharmacists

Latest discounts and promotions

Tailored advice for your health condition

Care Quality Commission
  • Coronavirus Assistance
  • Erectile Dysfunction Treatment
  • Hair Loss Treatment
  • Weight Loss Treatment
  • Stop Smoking
  • Hormone Replacement Therapy - HRT
  • PrEP Treatment
  • Acne Treatment
  • Eczema Treatment
  • STI Tests
  • Psoriasis Treatment
  • Contraceptive Pill
  • Acid Reflux Treatment & Heartburn Relief
  • Asthma Treatment
  • Bacterial Vaginosis Treatment
  • Chlamydia
  • Cold Sore Treatment
  • Cystitis Treatment & Relief
  • Facial Hair Removal For Women
  • Fertility Treatment
  • Genital Herpes
  • Genital Warts Treatment
  • Gout Treatment
  • Hay Fever Tablets & Allergy Treatment
  • High Cholesterol
  • Malaria Tablets
  • Migraine Medication
  • Period Delay Tablets
  • Premature Ejaculation Treatment
  • Rheumatoid Arthritis Treatment
  • Ureaplasma and Mycoplasma
Care Quality Commission
Free Delivery
Meet our Doctors
Meet our Pharmacist

Customer Services

  • Contact Us
  • Returns Policy
  • Delivery Information
  • Payment Information
  • NHS Services

Help

  • FAQs
  • Blog
  • Spotting Fake Medications
  • Treatment Guides
  • Brexit Q&A

About

  • About Us
  • Press Coverage
  • Our History
  • Privacy Policy
  • Legal Terms

Our Stores

  • Frosts Pharmacy
  • Marston Pharmacy
  • Northway Pharmacy
Verified by Visa Logo
Visa Accepted
Care Quality Commission
What is this?

© 2021 Oxford Online Pharmacy. All rights reserved.
Oxford Online Pharmacy is a trading name of Frosts (Online) Ltd, registered in England and Wales, Company number: 11232746
Registered office address: Unit 7 Apollo Business Park Ironstone Lane, Wroxton Banbury, Oxon, United Kingdom, OX15 6AY

Our website uses cookies. By continuing we assume your permission to use these cookies. To find out more see our Cookie Policy.Close