Thursday, December 31, 2020
Photo by Sven Mieke on Unsplash
Six Things You Should Know About Weight Loss And Exercise
We all know that being overweight comes with significant health risks and can lead to conditions including heart disease, diabetes and some cancers. We also know that losing weight can feel like an impossible challenge.
Let’s face it: most of us have succumbed to a quick-fix diet at some stage in our lives. Effective diets that see quick results often include very low-calorie intake, which can get results, fast; however, they are rarely long-term, and the weight can pile back on as quickly as you lost it.
Losing weight isn’t just about quick results and looking better; it is about implementing lifestyle changes that will enable you to improve your overall health and wellbeing and reduce the risk of developing weight-related illnesses in a way that is sustainable long-term. There is no doubt that calorie counting will enable you to lose weight, but increasing your exercise at the same time can make your efforts twice as effective. Here are six things you should know about exercise and diet:
Today’s society has turned our obsession with weight and weight loss into an industry. However, the fact is, much as we would all love a magic solution, there is no quick fix. If you have a BMI of over 30, or your BMI is between 28 and 30 and you suffer from risk factors such as diabetes or high blood pressure, weight loss pills can help to boost your weight loss, but only if you change your lifestyle, too. By reducing your calories, upping your step count and adding some weight training or resistance training to your routine, you will see long term changes. You will lose weight, develop muscle, feel better about yourself and reduce health risks considerably.
If you would like to know more about whether weight loss pills could help you on your journey to a fitter, healthier you, get in touch.