What to eat on Mounjaro

Wednesday, September 11, 2024

The Mounjaro (tirzepatide) injection works by mimicking two gut hormones:

GLP-1 (Glucagon-like peptide-1)
GIP (Glucose-dependent insulinotropic polypeptide)

Tirzepatide is the active ingredient in Mounjaro and it works by suppressing your appetite and making you feel fuller for longer. Originally produced for diabetes management, these injections are also licenced in the UK for obesity and weight loss control.

Mounjaro UK has grown in popularity over the past year and these injections are similar to other GLP-1’s such as Zepbound and Wegovy (also referred to as Ozempic).

Mounjaro is a weight loss injection that produces exceptional results. Most people can expect to lose over 20% of their starting body weight when using Mounjaro for a year. Tirzepatide clinical studies and Mounjaro reviews support these results.

If you have been prescribed Mounjaro or are considering starting treatment, learning about what foods are best to incorporate into your diet will help you get the best results from your treatment.

Mounjaro diet plan

Using Mounjaro doesn’t require a specific Mounjaro diet plan pdf, while it should significantly reduce your appetite and some cravings, it is important to make sure that you are consuming the recommended nutrients to support a safe and effective weight loss, so let's break it down:

Protein

Getting enough protein is essential to the success of your weight loss journey because if you consume too little protein, your muscles are not getting the food they need to maintain or grow.

Why is this important? When you lose weight, you don’t just lose fat, if your muscles are not being used and you are not eating enough protein to support their function, they can start to waste away.

It is recommended that you consume at least 0.8 grams of protein per kilogram of body weight.

You should make sure you include healthy, lean proteins such as:

Eggs
Lean cuts of meat or poultry
Soy products
Seafood
Seeds and nuts

Vegetables

Regardless of whether you are on a weight loss journey or not it is important that you eat vegetables daily to ensure your body is getting the essential nutrients it requires.

If you are put off by the preparation of fresh vegetables you can always choose frozen or canned options for convenience.

If you are using a GLP-1 for diabetes, it is recommended that you avoid too many vegetables high in starch such as potatoes, corn, butternut squash and turnips.

Consider eating the following vegetables to achieve the 5 A Day NHS guidelines:

Starchy vegetables as listed above
Leafy vegetables like kale, broccoli, spinach and lettuce
Legumes such as lentils and beans
Other vegetables like carrots, sweet potato, pepper, asparagus, onion

Fruit

As also recommended in the 5-a-day guidelines, you should eat fruit daily. While fruit is a great source of vitamins and fibre, you should not eat it to excess as it has a high natural sugar content and may not be as low-calorie as you think.

To get your daily allowance of fruit, you should make sure that at least 50% of your intake is whole fruit such as bananas, apples and berries. You could also have 100% fruit juice, tinned or dried fruit.

Dairy

Dairy should be consumed as a part of a healthy diet, including low-in-fat cheese, milk and yoghurt.

If you can’t, or don’t want to, eat dairy you could consider milk made from soy or oats and cheeses made from cashews or coconut.

Grains

Whole grains should be included in your diet such as; brown rice, whole wheat bread, barley and oats.

Whole grains are rich in fibre, vitamins, minerals, and other essential nutrients.

Consuming whole-grain food can help manage cholesterol levels, maintain a healthy weight, and regulate blood pressure. Additionally, these foods contribute to a reduced risk of diabetes, heart disease, and other health issues.

You can also eat refined grains as part of your diet such as white bread, pasta and white rice, however, this should be done in moderation as refined grains are deemed less healthy because the processing they undergo strips away essential nutrients from the original grain.

Mounjaro diet FAQs

What happens if you don’t eat enough on Mounjaro?

If you eat less when using Mounjaro weight loss injections your body may absorb less of the medicine in your system. As a result of this, it could stop the treatment from fully working and prevent you from getting the best results from this treatment.

Can you drink alcohol on Mounjaro?

It's generally not advised to drink too much alcohol while taking Mounjaro (tirzepatide).

Alcohol can cause digestive issues like nausea and vomiting and may also increase the risk of other Mounjaro side effects UK.

Additionally, both Mounjaro and alcohol can lower blood sugar levels, which can be risky and make it harder to recognise symptoms of low blood sugar.

Drinking alcohol may also heighten the risk of serious complications such as kidney damage and pancreatitis.

How long does Mounjaro take to work to suppress your appetite?

Mounjaro injections can start to suppress your appetite straight away, however, this will depend on the person and for some people it could take longer.

These injections generally take between 8 and 72 hours to reach peak concentration in your system, so you should expect to notice the effects of Mounjaro by this time.

What are the best snacks on Mounjaro?

You should snack on healthy foods high in essential nutrients, such as lentils, vegetables, and fruit. Not only are they low in fat, but they also help to provide you with energy throughout the day.

How much water should I drink on Mounjaro?

It is important to drink enough water while using Mounjaro injections as being hydrated supports your well-being and digestion. It is especially important if you suffer from nausea with Mounjaro as water could relieve the severity of these side effects.

What is the best time of day to take Mounjaro?

The Mounjaro Kwikpen can be taken at any time of day, with or without meals. Some people report that taking Mounjaro at least 30 minutes before or after a meal helps with Mounjaro side effects UK, such as nausea and acid reflux.

This weight loss injection UK should be taken on the same day each week and ideally around the same time of day.

What to not eat on Mounjaro

Now you have the Mounjaro tips about what you should eat, let's look at the foods to avoid with Mounjaro.

To maximise weight loss results, you should try to avoid consuming the following foods:

Foods high in saturated or trans fats, for example, fatty cuts of pork, lamb, and beef as well as poultry meats with the skin on
Refined carbohydrates and high in sugar like cakes and sweets
Alcohol
Food with a high salt content