Sun Protection

Below you will find a table on which SPF (Sun Protection Factor) of sun cream you should wear for your skin type and destination.

Suncream SPF Guide
Skin Type ->	Children	Sensitive	Very Fair	Fair	Medium	Olive	Brown	Black
Northern Europe	30-50	30-50	30-50	20-30	15	15	15	15
Southern Europe	50+	50+	50+	30	30	30	15	15
Tropical/Equatorial	50+	50+	50+	50	30-50	30-50	15	15

Tips on how to use sun cream properly:

The more you apply the better
Reapply suncream regularly
Apply to clean, dry skin
Suncreams which are 'waterproof/water resistant' should be reapplied after going in water especially if you have towel dried.
Do not use suncream after the expiry date

To enjoy the sun safely:

Try to spend time in the shade between 11am and 3pm
Cover up with t-shirt, hat and sunglasses
Use a sunscreen
Stay hydrated (drink plenty of water even when not thirsty)

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