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As part of the Frosts Pharmacy Group, a family run business established in 1925 by John Frost and now run by his grandson Stuart Gale, we are a fully registered UK pharmacy and adhere to the standards set by the General Pharmaceutical Council. We run successful high street pharmacies in Banbury and Oxford, in the UK, as well as our online chemist services.

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Dear customer,

Further to the distressing news about personal patient information being sold to third parties, I wanted to reassure all visitors to the site that any details submitted to Oxford Online Pharmacy are treated as confidential - at all times. Your personal information will never be passed on to anyone other than our medical staff.

Every member of our team is committed to delivering the best possible customer service so that you the can feel completely confident that you are getting the right advice and treatment for your needs, whether you are visiting us in one of our bricks and mortar pharmacies or you prefer to manage your healthcare needs online.

Should you have any concerns please feel free to give us a call on: 01295 262925 and we will do our utmost to answer any questions you may have.

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We're excited to offer free delivery on all purchases over £40! Whether you're restocking your essential medications or trying out something new, enjoy the convenience of free delivery right to your door.

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Please be aware that fridge line products are excluded from this offer. These items require special handling and must be shipped in freezer containers to maintain their quality and effectiveness. Due to the additional shipping requirements, special postage charges will apply for orders containing fridge line products, regardless of the total order value.

Thank you for choosing us for your medication needs. We’re committed to providing you with the best service and value.

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Tips To Avoid Weight Gain When Quitting Smoking

Friday, October 1, 2021

vegtables

If you're looking to quit smoking this Stoptober but are worried about the potential weight gain, we've pulled together some tips to help you.

Why do people gain weight when they quit smoking?

It is believed that weight gain occurs because nicotine can act as an appetite suppressant. And this means that once you quit, you will feel hungrier than normal due to the absence of continual nicotine in your body. In addition to this, nicotine can also speed up your body's metabolism, and when you stop smoking this metabolism slows back down, and you will need fewer calories than before. This is because your body is no longer burning calories at the same speedy rate as it was before.

Finally, you might also put on weight as you may start to replace the physical action of smoking (hand to mouth action) with snacking instead.

Tips to minimise weight gain:

To minimise weight gain, there are some steps you can take that focus on healthy eating and regular exercise.

Regular exercise

To keep your metabolism moving at a good rate, be sure to exercise regularly. Walking, jogging, cycling and swimming are all good low-impact cardio exercise that will help.

Be aware of portion size

While you may have been able to eat more before, and burn off the calories quicker, be mindful that as your metabolism slows you may want to eat smaller portion sizes.

Healthy snacks

If you are worried that you might replace smoking breaks with snack breaks, be sure to have healthy treats available. Carrot sticks, fruit, and nuts are all good to have, and they will also help with any hunger pangs too.

 

If you are concerned about stopping smoking and the effect it might have on your diet and weight, be sure to seek help from your GP. They can help you with appropriate plans and advice to see you through.

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