• Shop By Category
  • NHS Prescriptions
  • Pet Meds
  • Contact Us
  • Blogs
  • Guides
  • About Us
  • All Guides
  • Erectile Dysfunction
  • Weight Loss
  • Hair Loss
  • Stop Smoking
  • Hormone Replacement Therapy
  • Acne
  • Eczema
  • Psoriasis
  • Men's Health
  • Sexually Transmitted Diseases
  • Brexit Guide
  • Men's Health
  • Women's Health
  • Sexual Health
  • Skin
  • General health
  • Online Doctor
  • Erectile Dysfunction
  • Hair Loss
  • Weight Loss
  • Premature Ejaculation
  • Stop Smoking
  • Acne
  • Weight Loss
  • Hormone Replacement Therapy (HRT)
  • Period Delay
  • Facial hair
  • Fertility
  • Thrush
  • Morning After Pill
  • Bacterial Vaginosis (BV)
  • Contraception
  • Stop Smoking
  • Acne
  • Cystitis
  • Pregnancy Tests
  • STI Tests
  • Chlamydia
  • Genital Herpes
  • Ureaplasma
  • Mycoplasma
  • Bacterial Vaginosis (BV)
  • Thrush
  • Lubricants
  • Condoms
  • Acne
  • Eczema
  • Facial hair
  • Psoriasis
  • Cold Sores/Herpes
  • Fungal Infection
  • Skin Care Products
  • Scars and Blemishes
  • Excessive Sweating
  • Weight Loss
  • Migraine
  • Gout
  • Arthritis
  • Coronavirus Assistance
  • Hay Fever
  • High Cholesterol
  • Vitamins
  • Acid reflux
  • Home Test Kits
  • Pain Relief
  • Lubricants
  • Indigestion/Constipation
  • Eye Care
  • Fungal Infection Treatment
  • Sickness and Diarrhoea
  • Haemorrhoids & Piles
  • Threadworms Treatment
  • Sildenafil
  • Tadalafil
  • Caverject Injections
  • Trial and Combo packs
  • Viridal Duo
  • Cialis (tadalafil)
  • Viagra
  • Muse (alprostadil)
  • Vitaros (alprostadil)
  • Spedra (avanafil)
  • Levitra (vardenafil)
  • ED Pumps and Alternative Treatments
  • All Erectile Dysfunction Products
  • Avodart
  • Propecia
  • Finasteride
  • Dutasteride
  • Regaine Solution
  • Regaine Foam
  • Alpecin
  • All Hair Loss Products
  • Orlistat
  • Xenical
  • Orlos
  • Alli
  • All Weight Loss Products
  • Create Account
  • Sign In
  • Basket
01295 262925
Oxford Online Pharmacy UK Company Logo online pharmacy
  • 0 Items - £0.00
  • Basket
  • Shop by Medical Condition
  • NHS Prescriptions
  • Pet Meds
  • Contact Us
  • Blog
  • Guides
    • All Guides
    • Erectile Dysfunction
    • Weight Loss
    • Hair Loss
    • Stop Smoking
    • Hormone Replacement Therapy
    • Acne
    • Eczema
    • Psoriasis
    • Men's Health
    • Sexually Transmitted Diseases
    • Brexit Guide
  • About Us
Registered Pharmacy

REGISTERED ONLINE PHARMACY

NHS registered UK Doctors.

Secure Service

COMPLETELY SECURE SERVICE

Your information is in safe hands

Fast, Free, Discreet shipping

FAST, FREE, DISCREET SHIPPING

On all standard orders over £40

Trustpilot
Registered Online Pharmacy

Registered Online Pharmacy

As part of the Frosts Pharmacy Group, a family run business established in 1925 by John Frost and now run by his grandson Stuart Gale, we are a fully registered UK pharmacy and adhere to the standards set by the General Pharmaceutical Council. We run successful high street pharmacies in Banbury and Oxford, in the UK, as well as our online chemist services.

CQC rating
Completely Secure Service

Patient Information

Dear customer,

Further to the distressing news about personal patient information being sold to third parties, I wanted to reassure all visitors to the site that any details submitted to Oxford Online Pharmacy are treated as confidential - at all times. Your personal information will never be passed on to anyone other than our medical staff.

Every member of our team is committed to delivering the best possible customer service so that you the can feel completely confident that you are getting the right advice and treatment for your needs, whether you are visiting us in one of our bricks and mortar pharmacies or you prefer to manage your healthcare needs online.

Should you have any concerns please feel free to give us a call on: 01295 262925 and we will do our utmost to answer any questions you may have.

Stuart Gale

Fast Free and Discrete Shipping

Fast Free and Discrete Shipping

All deliveries are made using the Royal Mail parcel delivery service in unbranded discreet packaging.

This means that you can purchase products from us discreetly, such as weight loss, hair loss, STD or erectile dysfunction products. As you would expect, our billing information is discreet too, ensuring you peace of mind.

Top ten tips to keep yourself healthy

Thursday, March 24, 2022

Healthy

Keeping yourself fit and healthy can be difficult, so just exactly what can you do to ensure you experience regular health benefits? Read on for 10 fantastic health tips!

Take fat and salt out of your diet
The excessive consumption of salt and fat in your diet can be a major cause of a number of chronic illnesses that can affect you throughout your life. These problems arise when there is too much salt in your food, which causes high blood pressure and leads to you being three times more likely to develop serious heart disease in your lifetime. It’s thought that two-thirds of British people are currently taking in too much-saturated fats in their diets, which can put you at an increased risk of suffering from heart disease or a stroke.

Keep an eye on your weight
In England alone, nearly four in every ten men are classed as overweight. Obesity is the root cause of 9,000 premature deaths each year, reducing the life expectancy of both men and women by around nine years. Being overweight can lead to several health risks, including heart disease, diabetes and even cancer.

Eating healthier
To gain a healthy and balanced diet, you should try to eat at least five portions of fruit and vegetables every day. Research suggests that eating 400g of fruit and veg daily could lower your risk of health problems.

Have a better night’s sleep
It’s not uncommon for adults to experience sleep problems at some point in their life. It’s thought that around a third of people in the UK suffer from insomnia at some stage. Most healthy adults will sleep for seven to nine hours a night, on average. If you’re not sleeping enough, it will have a serious effect on your relationships (both work and personal) whilst delaying the recovery time from illnesses.

Stop smoking
We all know the damage that smoking can cause, but by simply quitting the health benefits are said to be immediate. After around 20 minutes, your blood pressure and pulse will return to a normal state. In 24 hours, your lungs begin to clear up. The continued stay away from cigarettes will add years to your life. Research has shown that people who quit smoking can add up to 10 years to their life.

Check your lumps
It’s thought that one in three people in England will be diagnosed with a form of cancer at some time in their lives. Cancer usually affects the older population, yet it can occur at any age. Detecting these deadly diseases sooner rather than later increases the chance of survival. If you notice a small change in your body, like a mole, unexplained weight loss and lumps, be sure to get checked over for cancer. It could save your life.

Cut down on your alcohol consumption
It’s not uncommon for people to drink more than recommended, yet only a few know about the long term health problems linked with excessive drinking. Diseases such as strokes, heart attacks and some cancers are all linked to the overconsumption of alcohol. It’s thought that men who drink more than three to four units of alcohol a day (regularly) are three times more likely to experience a stroke.

Get more exercise
Exercise can provide several health benefits and these aren’t limited to just weight loss. Even if you have a slim physique, you can still receive several benefits from simple exercises. Even a small amount of activity can lower the risk of developing major diseases such as coronary heart disease, strokes and diabetes by a massive 50%. Maintaining a regular exercise scheme can cut the risk of suffering a premature death by a considerable 20%+.

Stress is a problem
In 2010 alone, around 400,000 people within the UK reported that work-related stress was making them ill. Several psychological problems, which include stress, are behind one in five visits to a GP. If they’re left unchecked, the level of stress can skyrocket, causing further health problems such as high blood pressure, depression and anxiety.

Get tested
A major side effect of STDs is that sometimes there are little to no symptoms, which can be dangerous considering the side effects the diseases hold. For example, if Chlamydia is left untreated it can have a direct effect on a woman’s ability to conceive a child. Remember to get checked regularly to maintain a clean, healthy sex life.

For more on health tips and medications, please visit our website.

 

Erectile Dysfunction

Erectile Dysfunction

Hair Loss

Hair Loss

Weight Loss

Weight Loss

Stop Smoking

Stop Smoking

Registered Pharmacy
Low Price Guarantee

If you find exact treatment
cheaper elsewhere, we will refund the difference.

Expert advice from our pharmacists

Latest discounts and promotions

Tailored advice for your health condition

Care Quality Commission
  • Hair Loss Treatment
  • Erectile Dysfunction Treatment
  • Eczema
  • Weight Loss
  • Psoriasis
  • Hormone Replacement Therapy - HRT
  • Acne Treatment
  • Acid Reflux Treatment & Heartburn Relief
  • Rheumatoid Arthritis Treatment
  • STI Tests
  • Gout Treatment & Medication
  • Contraceptive Pills & Birth Control
  • Cystitis Treatment & Relief
  • Cold Sore Treatments & Remedies
  • Migraine Medication
  • High Cholesterol
  • Bacterial Vaginosis (BV) Treatment
  • Chlamydia
  • Coronavirus Assistance
  • Facial Hair Removal For Women
  • Fertility
  • Genital Herpes
  • Genital Wart Cream & Treatments
  • Hay Fever & Allergy Relief
  • Malaria
  • Period Delay Tablets
  • Premature Ejaculation
  • Stop Smoking
  • Ureaplasma and Mycoplasma
CQC logo
Frosts (Online) Limited
CQC overall rating
Good
9 July 2019
See the report
Free Delivery
Meet our Doctors
Meet our Pharmacist

Customer Services

  • Contact Us
  • Returns Policy
  • Delivery Information
  • Payment Information
  • NHS Services

Help

  • FAQs
  • Blog
  • Spotting Fake Medications
  • Treatment Guides
  • Brexit Q&A

About

  • About Us
  • Press Coverage
  • Our History
  • Privacy Policy
  • Legal Terms

Our Stores

  • Frosts Pharmacy
  • Marston Pharmacy
  • Northway Pharmacy
Verified by Visa Logo
Care Quality Commission
What is this?

© 2022 Oxford Online Pharmacy. All rights reserved.
Oxford Online Pharmacy is a trading name of Frosts (Online) Ltd, registered in England and Wales, Company number: 11232746
Registered office address: Unit 7 Apollo Business Park Ironstone Lane, Wroxton Banbury, Oxon, United Kingdom, OX15 6AY

Our website uses cookies. By continuing we assume your permission to use these cookies. To find out more see our Cookie Policy.Close