Mindful Eating at Christmas

The holiday season can present challenges for those trying to manage their weight due to the abundance of food and drink options. One way to approach this is through mindful eating, which involves being conscious of your food choices and eating habits. Here are some tips to help you practice mindful eating during the holidays: 

1. Plan in advance: Before attending holiday parties or gatherings, plan your meals and snacks for the day. This can help you make healthier choices and avoid overconsumption. 
2. Eat slowly: It takes time for your brain to register that you are full, so take your time while eating. Chew your food slowly and put your fork down between bites. 
3. Practice portion control: Use smaller plates and cups to help control the amount of food and drink you consume. 
4. Choose healthy options: Select foods that are high in nutrients and low in calories, such as fruits, vegetables, and lean proteins. 
5. Avoid distractions: Turn off your phone and television while eating to focus on your food and pay attention to your hunger and fullness cues. 

By practising mindful eating during the holiday season, you can enjoy the festivities while still taking care of your health and weight management goals. 

Weight Loss Aids

For some people, weight loss with diet and exercise alone may be challenging. A weight loss strategy can be made more effective and structured with the aid of weight loss aids. There are various causes for why someone could require weight loss aids: 

Obesity: Those who are obese or overweight may require weight-loss assistance in order to reduce their weight and enhance their general health. Obesity and being overweight can make people more susceptible to heart disease, diabetes, and several types of cancer. 

Health issues: People may find it challenging to reduce weight if they have certain health issues, such as hypothyroidism or polycystic ovarian syndrome (PCOS). Weight loss aids can support weight loss while managing certain illnesses. 

Health improvement: Even if a person is not overweight, they could still wish to lose weight for health reasons. Blood pressure, cholesterol, and blood sugar levels can all be improved with weight loss. 

It is crucial to remember that weight loss aids should be combined with a healthy lifestyle, such as a balanced diet and regular exercise. A healthcare practitioner should be consulted before beginning any weight loss programme or utilising any weight loss supplements. 

Our most popular weight loss aids: 

Saxenda

Saxenda is a prescription-only medication used to help people lose weight. It contains liraglutide, which is a type of drug known as a glucagon-like peptide-1 (GLP-1) agonist. Saxenda is used in combination with a calorie-reduced diet and increased physical activity to help people lose weight. It works by increasing the release of GLP-1, a hormone that regulates appetite and food intake, which can help reduce hunger and cravings and lead to weight loss. 

Saxenda is typically used in people who are overweight or obese and have at least one weight-related health condition, such as high blood pressure or type 2 diabetes.  

Saxenda is usually given as a once-daily injection, either in the morning or evening.  

You can buy Saxenda from £53.99

Orlistat

The weight loss medication orlistat functions by preventing the body's natural lipase enzyme from breaking down dietary lipids. Orlistat can aid in weight loss by lowering the absorption of dietary fats by blocking the activity of lipase. Both a prescription-only version of orlistat known as Xenical and an over-the-counter version known as Alli are readily available. 

 It is significant to remember that Orlistat is not appropriate for everyone and should only be used under a doctor's supervision. People with specific medical conditions or those on specific drugs might not be able to use them. 

You can buy Orlistat from £17.48 

To kick start your weight loss journey, get in touch today with one of our qualified healthcare professionals who can advise you on the best course of treatment. You can call us on 01295 262925, alternatively, drop us an email at [email protected] and someone will be in touch as soon as possible. 

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